An Update On *THOSE* Results & My Go-To Meals 🍴
For more great Instant Pot recipes, please visit InstantPotEasy.com
HAPPY #EVERYDAYMAY DAY 24! Today we are sitting down and having a good ‘ol chat about FOOD aka a follow up from my …
For more great Instant Pot recipes, please visit InstantPotEasy.com
HAPPY #EVERYDAYMAY DAY 24! Today we are sitting down and having a good ‘ol chat about FOOD aka a follow up from my …
I will miss EverydayMay 😟
This is very interesting! Thank you for sharing, the whole mindful eating and consuming is inspiring
Okkk your skin looks amazing. In the clip when you’re making the maple Dijon salmon omgg😍
I take a daily iron tablet and now i never nap during the day. It feels so much better
Keep in mind that your long time viewers care about you and wish for your well-being. Disagreement with your methodology doesn’t equate to people trying to diss you or bring you down. It is likely that they don’t want to see you taken advantage of. If you feel better, then that’s ultimately a good thing for you.
Omg! Omg! Omg! Thank you, thank you for the salmon recipes! I MUST try the Maple Dijon Lemon salmon. I love SALMON!!! Measuring no needed 😂🤣
This was probably the wrong video for a vegetarian to watch, but I still love your videos.
I’m so obsessed with your vlogs and I always have withdrawals in January and June!
Good-on-ya, Allana! 👍🏼👍🏼
Im also creature of habit when it comes to the food. When I like something I will eat it every single day. Right now I'm obsessed with avocado toast with tomato on the top. I like to plan my meals and I need to do it so my grocery shopping is more efficient and I won't end up spending way to much on thing I don't need. So my next plan is – salmon with your sauce and of course – barbacoa beef! Can't wait.
We're having barbacoa beef for dinner tonight! My kids love it so much. I make a huge batch and freeze it for a quick dinner. I really enjoyed this video and seeing your go to recipes. ☺️
Lan, this is a really good video. And informative, interesting. I’m sorry that you were judged about your process. There’s nothing wrong with exploring different avenues when it comes to diet and nutrition. I don’t think what you were doing was dangerous or really on the edge. Anyway, you’ve learned a lot about your body! And your skin. 💁🏻♀️💕
THANK YOU..THANK YOU…THANK YOU❤️❤️❤️❤️ I've been requesting those for a while, now I'll make the salmon and thank you again later hahaha ❤️❤️ PS: I'm a cheese lover too and I had the same reactions as you did for years, until 2 day ago what I had an anaphylactic shock and almost died..the doctors told me that I buit it up for over 30 years and now I cannot have it or I can die… it broke my heart but just wanted to tell you about it… BE SAFE Giiiiiirl
I’m sorry people discouraged you! The proof is definitely in how you feel! There is actually a lot of emerging research on these tests people probably don’t know about and they definitely have a purpose.
Your scoops of mustard and garlic were outstanding lol nomnomnom
I love you. “It’s in the castle walls” 😂😂😂
I’m gonna need to make that salmon ASAP
Fellow non-measurer here to say I loved this video! Nutrition and what we feed our bodies with is such a personal journey but it’s always fun to see what other people eat on a regular basis.
I am a sucker for a cooking video but it is especially fun to watch you cook. It’s actually quite magical how organic and natural it is for you to cook and just throw things together. You’re also super silly the whole time which adds to the entertainment. I say MORE cooking videos in the future please.
Went through the same thing with coffee!! Smart to eat before that way you feed your body and get energy via food not caffeine 💉 💉
Check out intermittent fasting! It does wonders for you energy and normal body digestion. 🙌🏽
I love watching your videos while doing my workouts and I just laughed so hard midway doing pushups when you said 'I would instantly have my morning coffee poo and it wasn't nice.. it was like diarrhea' hahahaha that's why you're the best
okay, we need more Lan in the kitchen. That was utterly delightful, and all the meals look so so delish! Cannot wait to try.
I tried all these before and all this time my body was just unhappy with dairy. 3 years later, my skin is still glowing and lost one pant size. Hope you find your diet ! Diary-free diet changed my life.
Ughhh I am feeling very unmotivated to cook anything for myself lately so this was helpful. I need to break up with my DoorDasher… lol
If you want to Amp up the beefy flavour and don't mind taking some extra steps, try browning the meat really well on the stove top and sautéing the aromatics in before adding liquid and putting in the oven. I find it helps develop more flavor and will even help the broth get even more tasty!!!
Everything looks delicious
Nightshades…They kill me 🙁 but I LOVE THEM! I know I have a lot of inflammation I try to eat right ? But all the veggies I love …I can’t eat!? I need to do this elimination but I’m also type 2 ( I don’t eat a lot of sugar ? Also something going on with my body and a neuro endocrine cancer I have ) so I skip the carbs like oatmeal which I would love! But I’m trying to watch all carbs due to the type 2…so basically I can’t eat anything but paper and water !!😅
Love the recipe additions at the end! Salmon tonight…😋Thanks for sharing
If you ever want to switch things up a bit try roasting your asparagus it’s so good! The tips get all crispy (that’s what she said) and it really intensifies the flavour. Just play eon a sheet tray, drizzle with olive oil, salt and pepper. You can even add some chopped rosemary or lemon juice if you like. Then roast at 425 for about 10 minutes for thin stocks like you had today or 15-19 minutes for thicker stocks.
Love this vid!
Have you ever roasted asparagus ? Sooo yummy!
I just love your sensible approach to your health and fitness. It’s realistic, attainable and a true personal journey. Awesome! ♥️
Not me watching this video eating crackers with cream cheese cause my fridge is empty
Barbacoa beef is in my partner and my weekly routine since you first shared it – SO good. We add a little apple cider vinegar to the broth mixture. Going to make the maple salmon tomorrow!
I tried the barbaccoa beef recipe when you first talked about it and love it! I definitely need to try the maple dijon lemon salmon next!
Chef Lan content 🙌🏻
If you can’t find chuck roast, you can get a pot roast or shoulder roast. It’s all from the same area of the cow. Or find a butcher or grocery store with a butcher and they can cut one for you. 😉
Yay the Beef recipe is here. Thank you sooooooo much Alana😍🥰 I drool every time u show it. Yummy😋😋😋❤️✌🏼
Just bought grainy Dijon and maple syrup so I can make your salmon recipe 😂 can’t wait!!
I make a similar maple Dijon sauce for chicken thighs. It's maple syrup, Dijon Mustard and a splash of rice vinegar. I use it on chicken thighs baked uncovered at 420 for about 25 -30 mins. It's soooo good. I definitely need to try the salmon 🤤🤤🤤
So I tried your salmon with Dijon mustard and OMG!!! So juicy and delicious 😋 I eat so much salmon and now I’m hooked! Thanks 😊
❤️❤️❤️❤️
I’ve been waiting for this video ❤️❤️❤️