Amanda Haas helps break my Pegan reset recipe book wide open
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Amanda Haas brings a few new recipes and ideas to the table for the last few days of my 21-day Pegan reset. Roasting a smorgasbord of mixed nuts, a trick for …
The industrious seed dimensionally whistle because bill probably slap across a dazzling weed. wide-eyed, flaky fruit
How much fun are you two to watch cooking?! Going to have to check out the Pegan diet.
Primal Kitchen Organic Ketchup doesnt have sugar and its very good. Also, most types of mustard do not have sugar.
I save the ends of the veggies to make stock.😁
High fat is not healthy long term on the kidney and liver. “Sugar” cravings are because your body wants glucose in the way of fruits. Our bodies thrive on fruits. The reason that you don’t feel satiated on a low-fat diet is because fruits and vegetables are not as caloric dense as fats so you need to eat a lot more of them to achieve satiation. Which is a GREAT thing for our bodies to add more fruits and veg. FATS= meats, dairy, eggs, fish, nuts, seeds and oils.
I dont get rid of the core! I slice it thin and then cook it too. Waste is bad. Using is good.
If you have a food processor then use it to make Cauliflower-bits. (It isn't rice; it is just that size for fast cooking.)
Chicken breast: cut it to even thickness slices and poach it.
God! Can't you keep your hands out of your hair?
Hey tell your bud buden to watch what he eats. Tell him it did not end well for Claudius 🤣🤣🤣 he married his niece. Bidens idol
Cauliflower stem is delicious! I slice it and eat it with hummus 🤤. Also the cauliflower flower leaves crisp up in the oven and are delicious too.
HOLD ON. . .
Thank you very much!
Hi, Katie Still like you however I think your diet sucks., give me a 3-inch steak and mashed potatoes. I will give you a 4……………………………MAC
You are all awesome & funny. 💚💛🧡❤💙💜 Thank you. This is fun.
Only lost 3 lbs so far, but feeling well and I'm sleeping so much better!
Best plant based protein powder for taste is Suzanne Somers GUT RENEW. Have her on your show she fits right in with her healthy lifestyle
Ok I'll say this again- if you don't eat what your body needs then your stomach will continue to tell your brain that it is hungry.
Eat protein in the morning- smoked salmon, steel cut oatmeal, chicken, tuna, avocado. You're body is hungry in the Morning and it needs protein .
Where are the meal plans posted?
I got rid of hidden sugars that were keeping me intoxicated by sugar. Ketchup, relish, bbq sauces etc… if the label has a sugar listed within the first four ingredients, it’s got to go.
Can Canadians enter? We love you either way 😀
Katie looks radiant !
The hardest part is giving up cheese and some cow’s milk for coffee. Will probably cheat a bit on-going. TY, Katie!
Hey Ladies…I truly appreciate Mark Hyman, he was one of my teachers at the Nutritional Therapy Association when I became a Functional Nutritionist Therapist in 2008. There is one significant difference that I would offer on the Spiced Nut recipe. Don't roast those nuts! The Omega Fatty Acids in nuts are vulnerable to heat-light-oxygen. Instead, soak the nuts overnight, especially any with those brown skins (almonds, walnuts)..less for cashews and pumpkin seeds (esp good source of Zinc for men!). Drain and thoroughly rinsed. While they are still 'damp', add a bit of melted Coconut Oil and the Spice Blend. Then dehydrate in a food dehydrator until crisp, at a temperature just under 118 degrees, to maintain the important enzymes. Much healthier version!
What? That can't be. 5:54
Begin 1:43
Is Katie in NY?
I love pegan
I'm so glad my Mother allowed me in the kitchen as a young girl and therefore I know how to cook.
Thank you, this is very helpful!!
turn the nutra bullet
Can we have hummus without added ingredients?
It's healthier to use avocado oil instead of olive oil when cooking at higher temperatures. Olive oil is healthier uncooked.
Not real thrilled with bullet proof coffee
Feeling great, day 9 for me
With 2 to 3 cups of green tea each morning, I vary light food intake; put goat cheese between 2 half walnuts; mini sandwich -about 3 (-goat cheese Harmon approved); cauliflower risotto with spinach, mushrooms, & chopped garlic, sometimes an egg yolk with it; like hemp seeds instead of chia seeds — has both Omega 3 & Omega 6 fatty acids; great brain and energy food add whole cream -heavenly, and also love roasted vegetables especially artichokes and green beans with ghee; Lately I’ll do a sardine bowl with KALAMATA olives & fermented jalapeño slices (can’t be out done on bowl meals by Panda Express, favorite of Grandson.)💚💚
I’m ignoring sleep at 4 AM and binging on KC VIDEOS😇😇 But love that they are cooking together. I do low carb – keto style and never hungry – so many delicious flavors to enjoy when you use real food and buy organic seasons AS WELL AS SEASON WITH FRESH HERBS.. I really need a new stainless skillet🤞🏻just not in my budget as helping family in hospital with extra meals, transportation and keeping utilities on.
Oml- curry spiced nuts look delicious- definitely on my grocery list to make! Feeling great with the reset. Congrats on your diet/not really a diet success!
Doing well 🌞 it's been easier than I thought..sugar was the hardest.. thanks so much Katie