Podcast: The Health Benefits of Sorghum
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Whole grain sorghum has a glycemic index of 62. Pearled barley has a glycemic index of 25. Pearled barley is readily available and at a fraction of the price of whole grain sorghum. Pearled barley does have gluten, but is a staple grain in the Blue Zone of Sardinia.
Awesome! I asked Plant Based Gabriel if he will grow red sorghum on his farm….let him know people are interested, let's establish a market!
I predict that red and black sorghum will be more available in the U.S. after this video.
Why is the audio quality so awful?
Google "Grain Berry" whole grain blend pancake and waffle mix with ONYX SORGHUM
I cannot source purple barley, rye berries and black lentils in my region for the prebiotic food you once talked about in morning. Any substitutions for that? is it better to soak these before pressure cooking them?
My friend bought me sorghum! Helps with gut issues I hear 😀
Thanks for posting doc!
Interessant .
Please replace Dr. Fauci.
I am South African and Sorghum is a staple here and also in the rest of Africa. It's also the main ingredient in making traditional African beer. I actually had it this morning as porridge for breakfast
This is so informative, good to know
Love these podcast episode but can we get a better mic please
What does it taste like? I’m considering whether to order some or not.
Just ordered some; I've never actually had any whole sorghum, though I've had flatbread made of sorghum flour – will be including the grain in a Buddha Bowl! 😍
I just purchased a 20lb bag of red sorghum from Amazon.com after listening to this podcast. There is 1 more bag left as of this writing.
I like mine slightly al dente. I add 1 1/2 cups water to 1 cup sorghum and cook on high-pressure in an instant pot for 5 minutes, then do a natural pressure release. This way it’s not porridge and holds up like brown rice.
Thanks!
Been including Sorghum in my diets for years. NOW, more than ever, since you have underlined the health benefits of Sorghum. Thank You Dr.
Always a pleasure to be backed by you..
I eat a 1/2 cup of 15 bean soup mix, including split pea, and lentils, with a 1/2 cup total mix of Sorghum, Teff, Buckwheat, Amaranth, Quinoa, and Millet mix 2x – 3x daily.
does it taste nice if sprouted is all i wanna know 😶
not like quinoa and amaranth 🤢
Dr. Greger you can get red sorghum on Amazon.
Should we worry about the high Oxalate Content of Sorghum ?
GI @ 50
👎
I ate some yesterday with red lentils. Yummy.
Audio is still distorted, and overall audio quality is poor in this issue. Here is why this is important:
Google: how audio quality affects perception
"…a new study suggests when we're listening to information, the quality of the sound can be just as important as the message."
People don't take information as seriously when the audio quality is poor.