4 Days of What I Eat in a Day/ Carb Cycling
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This is a what I eat in a day video of 4 days- 2 low carb days and 2 regular carb days. After intermittent fasting for 7 months, …
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The French Fried onions you put on your salad on your low carb day has carbs! They’ve been dipped in flour & fried.
I like your 'reality' approach to food. Now I don't feel so bad that I've just eaten a delicious Hot Cross Bun!!
Hi Sandy, would you consider doing a video about your journey in healing your thyroid? Thank you!
Great video, thank you. How much have you lost so far??
Great video!! I love your what I eat in a day videos! You definitely give me lots of ideas because I get stuck on what to eat sometimes.!! Thank you!!
Just a question ❓ do you eat chocolate by any chance? Or maybe it is not allowed?
Thank you Sandy for showing simple sustainable meals. I am in my fifties and would like to do more low carb meals. Yours looks tasty and nutritious. So, please keep sharing what you eat in a day videos. The low carb meals are so helpful. You really look radiant.
That blouse, those earrings, your hair, you look gorgeous!
Thank you for your videos gives me many ideas as I have tried so many times since menopause to lose weight no luck .I honestly looking at the foods you eat ,I feel I don’t eat enough especially proteins and veggies.
Hi! Thankyou for all the info you post! What I want to know is you said sometimes you eat only 2 meals and a snack…do you eat the same amount of food you would eat on a regular 3 meal a day ? Sometimes at work it,s impossible to work the 3 meals a day…..
Love these videos!
I love clean and delicious! The broccoli is very good. Thank you for sharing
Love your videos….. only wish you gave recipes for your meals.😊
I love your transparency! Thank you for sharing!
Gosh your food always looks delicious.
Your meals look great! I’ve been IF since 1/15/23 and feel great but haven’t lost much weight. I do anywhere from 18:6 to 20:4. I’m in it for the long haul because I feel SO GOOD! Thank you for all your menu ideas!
Yum!
Thanks Sandy for information and eating ideas. I have been IMF since the first of February, I’m a full time waitress, so I do exercise. 😅 I’ve lost around 18 pounds, and just this week I was able to wear a pair of jeans that I couldn’t button comfortably last week. Having thyroid issues IMF has been great for me. Thank you Sandy!!
Love that colour on you Sandy x great video. I’d love to see a video on how you cook your meat in the instant pot and other meals you prepare using the pot I’ve purchased one though yet to use it – delicious meals you’ve shared with us in this video x Happy Easter to you and your family xx
And who gives a $hit
It really helps me to see what you are eating. It gives me ideas about foods that I almost forgot about. Thanks for making these videos! God bless you!
Thank you Sandy, great to see what others are doing with restricted eating. I personally mix it up with the length of time I fast for also. Seems to keep my body guessing. 😊
This was very helpful and full of great ideas.
All your foods look delicious! More of these videos, please
Hi Sandy, Your meals look delicious! Thanks for sharing 😊