28 Cent Protein Bun Recipe | Soft and Fluffy
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This protein bun recipe can be used for hamburger buns, chicken sandwiches, breakfast sandwiches, dinner rolls as well as many other creations. These bad …
More recipes coming out soon including recipes using these buns. 😏 (Recipe Below!)
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💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 15% off
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(Every ounce of support using my codes is massively appreciated)
Ingredients:
165 AP Flour
45g Vital Wheat Gluten
3g instant yeast
5g Diastatic Malt Powder
4g salt
18g swerve
130g milk
15g light butter
Tangzhong
30g milk
15g water
15g AP Flour
Nick I was wondering if you had any idea if replacing the sugar with swerve (or any other AS) would generate the same chemical reaction needed to activate the yeast?
Can you use a nut milk to save more calories? Or would it not turn out the same?
Now I need to buy 2 more stoves lol 😆 #buns4life
I have made a ton of your recipes, love the chipotle aioli an Cilantro lime sauces. Can you make anabolic empanadas? I already make some in my air fryer and brush the outside with egg to get the perfect color and crunch but the dough for the disc's aren't very anabolic. Something for the anabolic lab?
You are soooooo hot and handsome!!!!!! 🔥🔥🔥🔥😍😍😍, u need to show off your own buns!!!!
The quality of your videos and recipes is insane. I hope you release a cookbook, I'll throw my money at you
That's a lot of salt. I just throw all the ingredients in to a bread maker, hit dough and let it do it's magic. If you put quick rise yeast in it will cut down on rising time and I use bun rings.
do we need the vital wheat gluten? Any alternatives
Definitely adding this! Always with quality home runs
I have waited a long time for someone to make Protein Buns.
Thanks nick!
NICK !!!! Could U make a lowest cal toast bread 🍞!!!! Here where I am I just can't get any low cal toast bread 🍞!!!! It sux …. maybe U can create something like that 🤩
Thanks for the recipe and hard work! Unfortunately, the amount of protein isn't that much of a difference from regular brands (1-3g difference)
Looking good out the gate! Okay I'll be back once it's finished a video LOL
Im def gonna try this recipe when I get home for break
Fire 🔥
Man these look 🔥 but dang always got me hunting ingredients I never heard of. Diastatic malt powder 😅 you for sure go more culinary than anyone else on YT with these recipes 👍
now use potato flour for extra protein🐢🤢🤮
That thumbnail is really nice looking man!
Another one that I have to try! This looks like a good candidate for Thanksgiving, so I need to get those ingredients ASAP.
It’s crazy how things that seem high calorie can help you get shredded
Yooo This is perfect ! Especially for FDL new meal he dropped today. You should def review it with your buns.
DANG IT; I JUST SPENT MONEY YESTERDAY ON BUNS AND THEN BOOM YOU POST THIS AFTER 😭😭 MY TIMING SUCKS!😂😂 Greta video!
Once I move out of my parents house I'll cream almost every day. Trying your recipes is legit a motivation to move out (parents won't let me cook)
Easy, casein protein powder and almond flour mixed with water. Throw it in the oven and then enjoy
If it's base on joshua weissman chanel it's probably an amazing bun. (I don't think he like sesame seeds though, except on his big-mac version)
Sup Nick! I’m so happy that you’re making recipes with the non traditional ingredients from your pizza recipe. 🍕🥐🥨🥖🍞
I came for the word buns.
Heck yeah, a bunch of these in the freezer would be the 💣. Thanks for another awesome recipe.
Yoooo ive got a question, could I turn this recipe into a bread loaf? And if I can’t, could you do a bread loaf recipie (without being high protein, being just low cal it’s fine) thanks in advance, even if you don’t make it!
Too good to be tru, i will watch and get back to you later.
Making this Sunday unless I get the dreaded two day hangover from tonight.
Yoo, anabolic pretzels when?
Waiting for the cream & bun combo
No freaking way I was just going to make burger on the weekend and was just on my way to buy yeast tomorrow. It's just perfect timing or what