15 tips on how to break a weight loss plateau | How to get the scale moving again
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Hey guys! Stuck in a weight loss plateau? They suck! Seriously. But I’m going to give you 15 tips on how to break a weight loss plateau. The first 11 tips are what …
That new intro was awesome. Made me smile!
It seems like when I try new things with my fitness it helps. Oh M G! I have been consciously trying to eat more protein. I know my body needs with with all the calories I’m burning. Ahhh water!!!! Yes. Quite time in the morning is helpful. Agreed! Wow Steph, you are really mastering this journey. SO many amazing tips, we all could use at least two or three.
Wow great video Stephy and some great advice. My question would you have time or ever thought about doing a live Youtube chat and invite your youtube channel members and pick Keto topics? Just an idea. Were doing great and crushing it. I don't dread the scale any more. I'm on pace on my journey and feel terrific. Your the best young lady.
Great video
What are the Macros percentages you input on CarbManager? I'm trying the app but not sure what I should put in. Thanks! I have been fasting 72 hours the past few weeks and have dropped 5 pounds each time! I have a mini goal to achieve another 5 pounds gone in the next two weeks!
Got my water bottle a week ago I'm drinking more water 🤗magic chaffles😋 ha! I'll try this for sure!! Been moving more😍 I've been fasting 18hrs daily because it works with all my daily activities however I might need to switch up a little more so my body can react😂 thank you for the tips you look amazing!
Great tips!! Plateaus are so frustrating! Love your first tip..never give up, don't quit!
Good tips. I still need to improve my water. I’m way better than at the beginning of my journey but it still sometimes gets me. I saw a Dash at the store and was telling my husband all about your video. 😀
Very inspiring story !
Excellent tips my friend I hope you have an amazing Friday! Keep shrinking we got this let's break May together!🔥🔥
Great tips my friend!!
Yes sister I am stuck have 15 lbs to go