10 Healthy Eating Habits for 2022 | Happy New Year!
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Love these ideas. I got a soda stream unit for Christmas and have been using it once daily. I fill up the 1 ltr jug and have it by me at all times. It helps!
Today more and more doctors are saying that calorie restriction on the standard American diet is what's to blame for metabolic slowdown and susequent weight regain. Regardless of eating less people are still eating too high carb and too often, causing insulin resistance. There are new studies that suggest calorie restriction through fasting and low carb maintains the metabolic rate, while lowering insulin levels. skipping breakfast is best of all.
I swear you remind me of Joy from the inside out movie
You are such a fairy godmother π§ββοΈ thank you for your helpful videos and recipes. May you have a blessed and happy new year β€οΈ
One of my biggest challenges is cooking for one. I always have lot of leftovers and get a bit tired of them. I need to work on how to cook for one this year.
Wow this video has helped me so much. I will put in practice everything mentioned. Thank you so much.
Love, love, loved this video…
Thanks so much for all the tips! I love the idea of eating the vegetables first – yes!! I will tell the kids to do same.π
Also, Happy New Year to you and your family!
Gonna check out the website now. I could use some new recipes for sure
There are a lot of veggies you can hide in meals for picky eaters. Things like grated zucchini, pureed pumpkin/squash/sweet potatoe and riced cauliflower disappear in most meals.
I also found it a great way to always start dinner with a vegetable/lentil soup or green salad. That way I have already loaded up on veggies and am starting to fill up before the meal really starts. You can prepare the soups or salads and just serve them each day.
Hi there,
Thank you for al your easy, healthy and delicious recipes! Eating your food these past years has preserved my body after me having lost the ability to work out.(I'm 38). And it has turned my son into a giant hunk of a young man. (He's almost 18).
Next to that we used your vegetarian options to go vegetarian a few years back.
Thank you so much!π
Greetings from "the Netherlands".
Ho,Domestic honey nice to see your beautiful face…Happy new year to you and your family how your little one? Hope you guys are doing well….God bless ππβ¨β€ππ
Happy new year π
Thank you, this is a great video.
Thank you for these great tips and tricks
Happy new year π₯³
Meal planning sounds great for the new year. I'm definitely going to check yours out.
This is so timely. Thanks so very much.
Please show me the scientific proof that not eating meat will help with climate change until somebody can prove it with peer-reviewed research I'm not going to believe one bit of that not one that's ridiculous it's so ridiculous it's stupid
What does Fast Keto Challenge offer?
To rapidly transform your body into one that is leaner, healthier, and more muscular, the Fast Keto Challenge Program includes everything you need. Thereβs a recipe in here for just about anything you can think of
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me watching this as im drinking my starbucks latte
Thanks for the tips Sara Lynn and Happy Healthy New Yearβs to you and your family.
Great tips Sarah.
Can you include more vegan recipes this year.
Love your channel,
Iβve been doing number six for years – only one animal protein serving per day. Often I eat vegetarian every other day. Such a noticeable difference in how I feel. (Picky kids? Try picky husband! LOL!) Happy New Year! ππ₯ππ₯
U re the best sis thank you for the video
Great tips, Sarah!!
Very nice and so beautiful your hairstyle so beautiful cute you so cute and beautiful I love u i mis u kis to you my dream girl sweetheart I love you so great good job at work here can also create your so great and Preeti and nice I pray you win golden play button and diamond button because you deserve it your so talented and I get a nice jingle bell jingle bell jingle all the way Santa Claus is coming along riding on the sleigh hate jingle bell jingle bell jingle all the way Santa Claus is coming along riding on the scale hello my sweetie I love my cutie you so beautiful nice you so great I love this very very much I enjoyed this video please don't this video very nice and greet video I love this very very much a wish you a merry Christmas We wish you a merry Christmas We wish you a merry Christmas and Happy New year real family Happy Holi my holder create your hold a very ke tennis court place you very sweet and so cute video very nice and very cute video god bless you
Hi Sara
Wishing you and your family a blessed and fruitful New Year 2022. πβ€οΈ