10 FOODS TO CUT DOWN TO LOSE WEIGHT OR MAINTAIN A HEALTHY WEIGHT – ZEELICIOUS FOODS
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I spy with my big eye balls, rings on the wedding finger. Winnie, owere ihe inagi agwa anyiπ
Babe you look beautiful
We hear you winnie ,mine is the portion control.
Its the rings for me
Winny what about akara? You can't fry it without plenty oil can you? And this coke thing…..I've tried! God knows I've triedπ
I love your videos but your skin I love must
French fries is my fav food. I love bread too. When you mentioned them as first two my heart skippedπ
Pls i saw an advert u made about octafx or something, pls I need more explanation on it
Very true since i started checking the amount of sodium that my husband eats his bp and cholesterol has reduced…..thank you Zeelππ
Please am working on having flat tummy can I eat Kelloggβs fruits and fibre?
Making it a lifestyle makes it easy to achieve, thanks for sharing
Please make a video on how nursing mother's will maintain a healthy weight without any health problems for and her child
Please make a video on how nursing mother's will maintain a healthy weight without any health problems for and her child
On juice, what if I blend fruit without separate it with those fiber?
I really enjoyed this video β€ββ
I love your cooking n advice Winnie. I love you, thank you, and keep on going it's helping someone hereπ.
Thanks Winnie…. How do you advise extremely skinny people who desire to add moderate weight do it? I need your honest answer…
I will like to ask a question π
Please what course did you study in uni….
You are truly the best teacher i have come contract with thanks and God bless you sis
Thank you. I hope you will so us vegan, vegetarian, and low/no oil Nigerian recipes. We really need the help. Love your content you're such a great cook.
Foods to Avoid:
1. Fries (french,potatoes,plantain,yam etc)
2. Bread (no more 10 slices has no fibre, take wheat bread instead max 2 slice)
3. Fizzy drinks (sugar and gas π)
4. Juices (cut down on both natural & packet juices. Take the juice with the fruit as a whole like π π etc)
5. Fast Foods (this one is my killerπ€£π€£, I'm always on the go and have no time to cook)(don't wait till you're hungry to eat, eat because you need fuel in your body)
6. Alcohol (champagne πΈ π· etc)(contains lots of sugar, cut down)
7. Fat & oil (mayo, cheese, butter and fried foods)(use alternative cooking methods like air fry)
8. Desserts π¨ π₯§ π¦ π‘ (resist the temptation ππ, take fruits instead that's what helps me)
9. Eating late at night (especially heavy foods like fufu π, rice, beans and lunch type of food sha). Snack on healthy snacks
10. Overeating anything even the healthy foods (portion control is KEY)
Bonus tips from me: eating slowly helps, you get fuller slowly and the food lasts longer in the belly. I notice anytime I rush foods i get full fast and 2 hours later I want to snack on something π
Thanks Winnie for this video β€π
Please do a food time table π for weight loss
I need to sort out my weight. I have gained so much due to over eating. I really want to try incorporate a healthier lifestyle.
Meat pie is my weaknesses π€¦π€¦
God help me
Hello Zeel
Thank you very much. You are doing a great job.
Please I want to know if you are into diet and nutrition.
Please I want to get into with you.
Please reply ma'am
I cut down infact I stopped eating bread drinking soda if I crave juice I take zobo I stopped fries stop pizza noodles and walk 4times a week and hv lost 21 kg
Meanwhile Iβm trying to gain weight π©π©
Hi my Big Sis thanks you for Sharing God bless you so much πππππππ€π€π€ i m too big I want 180kg πππ I love Akara
When your body is leading you to eating sweet things lead it back to eating vegetables
I made a face here and Winnie mentioned those of you making faces can't stop laughing πππ
Thanks for sharing β€οΈ
Thanks for sharing
Your always the best β€οΈπ
Winnie u look so stunning, am just noticing the wedding ring on finger. U re so beautiful
You look absolutely fantastic as per usual β€β€β€πΉπΉπΉππ
Thank you so much Zee, but ma please can you do video on portion control… Thanks
When I need a fizz, I drink the ICE brand waters. Those being zero calories and no sugar mentally gives me some peace.
Itβs the lightning β‘οΈ sparks for me πππ
Thanks for sharing these amazing tips. I added extra weight after delivery because i ignorantly ate for two π Thank God i know better now.
Not me eating rice and fried plantains while watching thisβΉοΈππ
Very informative
Thank you so much Winnie. I learnt a lot from this video