#1 Whole30 Hack = BATCH COOK for Easy Whole30 Dinners + Recipe


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I’m back with another Whole30 video! This time we’re talking about my number ONE Whole30 hack. That’s batch cooking! What does that mean? Well batch …

11 replies
  1. Casey McGuire
    Casey McGuire says:

    Tonight I prepped 5 pasta meals using (for each serving) 1/2 of a 12 oz bag of frozen broccoli, 1 chicken sausage from Trader Joe's cut into rounds and pan cooked, 1 oz lentil pasta, 6 oz of pasta sauce (I like a kind from Aldi.) I added onion and garlic powder and dried basil. Then I top with Parmesan (I know you don't do dairy.) Ends up as 8F/28P/50C and about 385 calories. So rather high carb, but totally worth it for me! Super filling! Plus gives me dinner for 5 nights. I'll likely freeze 2-3 for next week. I've found they reheat nicely. Oh and disclaimer: I'm posting this on a Whole30 video, but I'm sure my meal is not likely Whole30!

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