š„“I'm ready to get off the roller coasterš¢ #WellnessWednesday #SIBO
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Pretty boring video
I call what I eat a high protein diet.
What about lettuce and tomato, are they Fodmaps? Do they irritate Sibo?
I've hit a point where almost everything is making me bloat and I just feel terrible by the end of the day. I think I'm just going to have to go basic carnivore. But I feel like my hunger goes crazy on carnivore. This has been my dilemma with carnivore, like it's messing with my insulin.
It sounds like you have a really informed game plan! Hoping your tests give you some great information. It's probably super wise to change up your antimicrobials if you need another round. Keep hitting those buggers with a little something different so they can't adapt. Praying for wisdom and good information!
I feel for you and I hope everything works out. My loved one has SIBO as well (along with CIRS, itās common for them to go hand in hand).
Muscle Testing is my subject, but First, my sincerest gratitude for your videos. If it werenāt for your video making your first L. Reuteri, I donāt know how much longer I wouldāve traveled the road thatās too much like yours. But, your video sent me studyingā¦as I waited for my BioGaia to arrive, I made a trial batch (to test my cooking method) I used grass fed yogurt from the store as my starter. Also bought grass fed kefir and other good dairies with bacterias.
ā¦ Now, the point. After listening to this video, I thought I would share what really helps me. For 2 years now as Iām rebuilding my body, my Naturopath taught me how to muscle test myself (reading bioenergetic energy) ā¦ the body will tell you literally āwhichā fermented dairy, or supplement or food etc etc that you need at that moment.
Example: I will touch or hold the kefir to my stomach and ask myself āthis one?ā My body will sway forward or backward & therefore telling me my yes or no.
This way, you can literally know what item to put in your body, ā¦ nowā¦ sometimes I will get anānoā letās say for my kefir, and then I test my homemade L. Reuteri and I get a āyesā.
Itās very helpful to let the body tell you exactly what it needs.
It takes some time to feel comfortable & trust the process, but has saved me lots of healing time & lots of money on different supplements etc.
I will literally test the product in the store, for if I should buy it or not.
Anyway, hopefully this is a technique that can help you too.
A kinesiologist helped me 30 years ago, and it took me years to realize I could do it on my own.
Happy Health To You!!
I canāt wait to see what the numbers are once you do the breathing tests again.
Nili – One time my husband's doctor had him use a cup of acidopholis as an enema and hold it for at least 5 minutes – he did it with his but in the air in the bathtub. It worked for his severe diarrhea.
I have heard people say they did that same thing with yogurt (I guess it would need to be thinned down a little). Since you are doing so good with the yogurt you are using – just wondering if you might benefit from doing the other end so to speak. You don't have to tell us if you do it – just have heard this works great and wanted to let you know.
I can relate. Took me a year to finally figure that its likely that I have SIBO. No help whatsoever from the third world nation type of healthcare system.
Will try to make the "yogurt " and see if it help.
I've been on 3BE since 9/1 & I feel great! I know you'll figure out what works for you. Sorry that you're having all those digestive issues. It will get better once you hone in on what you can eat. Be well.
The allergies are probably caused by the treatment killing your good bacteria too. I have a friend who had a gut reset done before and after herbal treatments and was surprised to see her good gut flora go down after treatment. I experienced this too and after eating yogurt my "allergy/histamine" symptoms are in check.
Hi Nili. A while back you mentioned your doctor wanted to put you on low dose naltrexone. If you are taking it, you may consider that as a possible source of strange symptoms. Because it is "generally well tolerated," it seems like it must be benign for all people. My doctor recommended it for inflammation issues, but as a person with many sensitivities, I couldn't deal with the side effects. I stopped taking it after a miserable 9 days. Hope you find relief soon.
I totally feel you on the whole roller coaster with SIBO, you arenāt alone. I went through it 2.5 years ago did a similar protocol to you. And still had issues and ended up going carnivore for a month or so and I havenāt had issues since. Wishing you the best of luck figuring it out šš¼
I wish you the best of luck! It would drive me crazy to have to eat like you do. Iām not very disciplined. š
Hey !!! I hope itās gone. I am on Xafaxin now , itās my 4 or 5 round. Then I am going on elemental diet. I tried natural way, didnāt work. I am going to try to stay on elemental diet for a month. Will see. Good luck!!!!
How much yogurt are you eating daily?
Be careful with the oregano. It is strong!!! I could not handle!
What are some other ways to use inulin?
I'm making the "yogurt" It should be done tonight. I'm working around my crockpot, and hope the culture survived, asit got up to 117, but not for long. Looking forward to trying it.
I really like your reasoning skills. Hope things are going to be better for you.
I went through something similar as you with SIBO. It was a roller coaster of feeling good and bad which affected my overall mood. Not to mention lots of different supplements that āshould workā that didnāt when it was all said and done. It wasnāt until I started focusing on stomach acid and bile flow that I finally healed myself. Itās the job of bile to keep the bacteria in the small intestine in check. So, if youāve got an issue go to the source. My SIBO has not come back in 2 years. Also, addressing my gut lining added to my overall healing. I took glutamine, quercetin, and bovine colostrum for 6 weeks to repair the lining. Worked beautifully.
I hope you have luck in this soon!! I know very well how frustrating it is!š
I'm eating the L Reuteri almost every day. It tastes so good! šš¦š
Very interesting stuff. See soon it it worth it
Is it harmful to just eat the l. reuteri yogurt along with a low carb diet including prebiotic foods and let the reuteri eventually outgrow the bad bacteria? I can take the die-off if I know what it is. It seems very confusing to have to go through what you have described as your roller coaster ride, lol.
You should also eliminate black pepper.
I am on the yogurt and the clove tea and it has made a huge difference in my digestion. The bloating is gone on most days.
Yikes…so many dilemmas. Nili I hope you feel amazing and have negative tests but that sounds like it is hoping for too much, too soon.
I'm right here with you, sick of feeling sickly and really tired of trying this, trying that, and nothing truly resolved.
Made my first batch of the LR yogurt, came out as curds & whey, as Dr Davis and you said can happen. So my question is, do I go ahead and ingest this goop anyway?? Well, I am! Lol
I dunno!!!! š¤·āāļø
Watch Sasha Stones documentary on five g – regular mold exposed to emf turns into toxic mold and water freezing doesnāt have normal feathered crystal structures when exposed to emf too. Five g is new – the frequencies are messing up everything including ur body. Maybe get some anti WiFi fabric for ur windows and hard wire ur WiFi . Or just try get out of WiFi for a day – I bought an Accustimeter to measure the WiFi and block it in my house. Babies shouldnāt be exposed…pls watch the documentary – itās on his website
Great plan! I applaud your clear thinking – not easy when you have SIBO and brain fog.The SIBO stuff is a crazy roller coaster for sure.. To feel over all better after treatment you have to "reseed" the good bugs as they say. The herbs for treatment are not as bad as antibiotics, but they can kill off some good bugs. Then there's die off, which can feel horrible. Thank you so much for sharing all this. I'll be testing with the Aire2 soon.
No sibo here. But you sparked my interest in the L.reuteri yogurt. I was so happy finally getting the yogurt recipe right. I am sad though because It was very rough on my digestive system. Going to not have any for a while then reintroduce it in smaller doses in the future