🍔What I Eat for FAT LOSS **2 Full Days of Fat-Cycling** #psmf #keto #lowcarb
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Thank you Nili!
Thank you
The coconut shrimp and fish fingers looked delicious, not to mention the cheese burger! Yummy!
Blood sugar from Protein is demand driven not based on the amount you eat. If you go very low carb your body will make what is needed. If you stay above 15 net carbs it shouldn't be an issue based on the activity level you have shared.
I just watched your video of your "fat" self and I thought you did look beautiful and you looked amazing in that purple dress. You carried your heaviest weight very well. You prob had denser bones and more muscle too? You looked great then and now. I'm glad you felt beautiful back then because you were!!
Dr. Ben Bikman has pretty much debunked the 'protein turns to sugar' myth, at least in the context of low insulin, which seems to match what you're seeing. People can stop overthinking these things 😉
I'm glad I saw this video pop up today so I could get 20% of prime protein. I've never tried and finally decided to. I got chocolate and plain. I hope that was a good choice…I've heard good things about the chocolate.
Coming in low on the calories wow. Great job because it looked like a very filling day❤
I haven't made the meat bars in a while, and I love them! Also, I have fish filets in the freezer, and fish fingers sound good! Love seeing Levi. ❤️🥰❤️
Are you able to share your air fryer link please?
Do a video of your homemade yogurt. 😊
Thank you for sharing ❤.
I'm confused on why you don't exercise? You are highly focused on health – gut / macros… etc. Although, I don't hear much about getting regular exercise or resistance training?
Does your kids eat the same as you?
Levi😂 If I didn't catch it I don't like it. But you reminded me I have fish in the freezer for my lean day.