✨️ New ketowithsammy Challenge ( Clean keto challenge ) ✨️
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New ketowithsammy Challenge ( Clean keto challenge ) ✨️ here are the details. Starting date: January 3rd End date: February 1 …
New here, Im kinda lost so hoping your videos can help. I want to drop 15 pounds. Im at the gym 5 days a week but really want to get into keto full force.
I definitely need a restart… help!
i will be doing the dirty keto version, I am so happy you started this, its so hard to do it alone. my husband loves cookies, candy pizza, sodas and more and more junk… i try so hard . and get mad at him, so i will try so hard with this challenge, im 55 and its hard to change habits, , i will try . its only to have a better life and not have to worry about my health, i can go on vacation and enjoy and not have to and buy clothes that has an X before the size. so lets see what happens. you said you have dinners and planners so i will check that , today is the 3rd , i cleanout my fridge in morning and ill be ready., thank you so mmuch
What is considered keto? I think I'm just low carb because I'm not measuring my foods or checking keto strips
Awe you just made me tear up in a good way. I always followed you and love you. I don’t usually comment but this is so real and honest and that is what we need!!!!! These are the videos that change lives❤
Omggggg I thought it started on the 4th 😩😩😂😂😂. I’m starting tomorrow the 4th. Already had carbs today sigh lol
I need to get back on the wagon. I hate how I feel when I overindulge and eat like crap. I need the reset. I need to get on a routine and take better care of myself. I started working back in April 22 and my job requires me to be very disciplined and organized and be ready to just go go go. I appreciate your honesty and look forward to doing this challenge with you.
I'm here for it. Clean Keto is the only safe way.
It’s ok not to be okay you got this ❤
Excited to get started today 💜 I won’t be fully keto clean but lazy keto works for me.
I'm going to participate in the challenge and stay as clean as possible I'm very excited for the challenge
I’m in ,I stress eat, over ate at the work party, I need to get healthy weight. I fell off of keto in October 😮. Every time I tried to eat good here came all the cookies , candy , soda . Even at the office party we had Olive Garden , with chocolate cheese cake . THANK YOU FOR GETTING ME / US BACK ON TRACK .😊
Yess! 🙌🏻 So excited for this challenge! It’s exactly what I need. I’ve been struggling since October and gained about 20 lbs between holidays and indulging/overindulging in non-keto foods. We got this!! 💪🏻
I fell into a deep depression over the last year after losing 70 lbs. I gained 40 back, and have started over. I am down 10, and hope to push myself to be a happy healthy me. I'm excited for the challenge! I am going to try to do mostly clean. I put Jordan's skinny syrups in my coffee every morning…and sucralose I know isn't the best sweetener. I find myself looking forward to it. So other than that, I will try super hard to follow! Your channel was a big part of my journey the first time, and the second is no different. ❤ thank you for your Vulnerability and transparency. You are beautiful inside and out🥰
I'm so excited to start the clean keto challenge! Thank you for helping us through this!
That’s funny I do better when my husband is a work too!!!
Yes girl! I did the same thing. I gained 15 pounds. And been enjoying myself. So time for a restart.
Thank you for being honest about gaining weight.
Now I don't feel so bad about my gaining.
Thanks for being so transparent. I will never judge you. None of us are perfect so don’t feel bad for falling off. I hope that you continue to pecan inspiration to us and to yourself as well because believe it or not, you ARE your biggest fan🥰🥰🥰🥰
Hey girl! I’m here for growth as well. Also, me and my family will be doing a tattoo/piercing day! That’s something we do once a year and we have a ball doing it. Can’t wait to see what tattoos/piercings you get. Also, I’m down for the challenge 🥰🥰🥰🥰
As a long time viewer i knew all this before you said it . Its been a rough year for everyone , myself included . We all need this challenge. I miss what this channel was a year ago, we all need a rest. We got this!!! 😊
So exited to get back on track! I really let things get out of hand the last few months but I know that keto works. I feel my best self when I’m following a keto diet.
I'm so proud of you Sammy, you are such an inspiration, you are a beautiful young woman with a big heart, ty for all you do for us
I appreciate your transparency. Being vulnerable in public is never easy. I plan to do Carnivore-ish this month. I had success with it back in October but I'm looking forward to watching your journey on Klean Kut Keto.
Sammy, God knew what he was doing when He made you♡ He knew the tone of your skin would go perfect with your hair, and eye color. Your heart is beautiful and so are you. Thanks for teaching me through my new journey I'm 58, and started Dec.31. Not sure what I'm doing, but glad your video popped up couple weeks ago. Have been binging since.
Its a journey, you're human and this is life. You're fine. Do you, boo. We love you, still support you and although I feel it's not necessary unless you want to share, but your transparency is appreciated. I'm not participating in the challenge, but will still follow. Thank you for all you do. As a person getting back into keto, I appreciate you. <3
Piercing eyes and a smile that will literally light up a room. Let’s not forget her dope personality. Girl you’re so pretty ❤ jaw line is snatched! Excited for this challenge
Thankyou for this reset. We all need a partner to get back on track. WE can do this,Sammy!!!
I’m in on this challenge, hit a plateau I need to finally break through so hopefully this helps
Yea for Ray. He is such a hard working husband and provider I know he can do it. That is great motivation.
I been dealing with depression too. And when I get in my rut I tend to eat what makes me feel good. Because it’s a healthier unhealthy way to cope than something dangerous. But I’m so ready to join on this challenge with you. Cuz I need it as well!
I over eat😞, and need a challenge…
Same thing happened to me … I called it the price of happiness. I was so happy at my goal weight I began to start snacking. I have gained 7 lb and will be doing the challenge …good luck to everyone . I do admire you as the young mother you are and I think you both have to be admired as parents … that in its self is an example for young people.
Your so beautiful regardless Sammy!! I’m so proud of you for opening up its so hard to do so especially on social media. I really want to start my keto journey and intermediate fasting to help my diabetes and get healthier and I watch your videos for comfort & right bow between jobs I’m so broke but I might end up doing dirty keto to start off. Thank you so much!! ♥️♥️
Yes I am wanting to do this.
Love you. You're always beautiful ❤️
😢 i am so ready. I missed your challenges with progress updates. Im exited for our results. I lost 50 lbs in 2 years 30 with keto and gained it all back this past 7 months due to personal reasons. Thank you for sharing your story. It makes me feel like im not alone. Happy new year 🎊
I’m in 🙋🏻♀️🙋🏻♀️🙋🏻♀️. I really need the support. I’ve gained so much last year. Time to get back at it. Help!!! 😢😢😢
This would be perfect with a discord to keep up with everyone
Happy new year Sammy and your family.
Can you explain more about what is clean and what is dirty keto? I don’t understand that a lot. Thank you!
Happy new year. Sign me up. Ready for the challenge.
I am in again! Hope I can do this.
Hi Sammy! I'm going to join you in this new challenge and am really excited about it! I've been Keto since July 2022 and had lost 35 lbs. During the holidays, I've gained 6 of those pounds back but ready to lose them and a whole lot more. I'm going to try to stay clean, but I've been dirty for the last 6 months, so we'll give it out best! You're awesome, and you'll do great on your challenge! Thank you for the inspiration!!
I’ve never done clean keto. Sad when you said no tortillas sodas breads. And how do I drink coffee? I drink super coffees 3-4 days a week 😢😢. Can’t wait to see how and what you’re eating. I’ll try and mimick ideas from you
I started today doing basic/dirty keto 😊 I’m trying to lose the baby weight I gained so 15 pounds! 3 months postpartum. We got this 💪🏼
Sammy thanks for being so open and I look forward to our journey together…Clean Keto is oh so hard for me i will be doing dirty keto. THANKS for all you do…
We learn more from the struggle then when things seem easy. I didn't notice any changes you seem like the same beautiful person. But I know the lie in our minds can take a life of it's own. This community always seems uplifting and positive. It is a nice feeling to not feel alone in this journey. I want in and also I am doing a no spend journey as well. This past year I had a lot of expenses so I would like to turn that around this year. Good luck everyone