☕️I didn't die… **Solo Coffee Chat**
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Wow! That’s great that you ran a 10k race! Yayyyy Nili! 👏👏👏👏👏❤️
Really, really glad you didn’t die. I need you to develop more recipes 😂
Congratulations on completing your first race 9:34 Nili!🎉🎉💪💪👏👏 Intervals are good to build up your endurance. Also over time and as your cardio capacity improves, you'll notice that your resting heart rate will come down. You won't see those real high rates that you are seeing now.
Yay! You completed your 10k 🏃🏻♀️Way to go! 💪🏼
Congrats of your race!! I'm doing my 4th Spartan race this Sunday.
Hearing all YOU are doing makes me exhausted……..lol. So happy for you, hope you are feeling better!!
I missed you!! Watching the replay.
Congrats on completing the race! You Rock!!!
Congratulations 🎉
Way to go on your race – it is truly addictive – I started out doing 5K and ended up doing a few Half Iron Man races. Keep the good work up you should be so very proud of yourself
My tip for eating sushi I make, is to just roll the keto friendly ingredients in the nori without rice. Or if I have made rice for other people I will use only a tablespoonful spread in a strip across the nori. Then I like shrimp, cream cheese, cucumber strips, real crab, strips of a slice of cooked bacon. I don't miss the rice when I leave it out, or if it is a tiny amount. I just love sushi.
Can you share the pros & cons of using a waking pad, please? I'm considering getting one.
Congratulations on completing your race!
Well done on your race 🎉