You MUST try this FRENCH STYLE Keto Beef Stew (EASY KETO BEEF STEW)


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24 replies
  1. Kath Urbahn-Hall
    Kath Urbahn-Hall says:

    The only thing I'd change is leaving out the xanthan gum — it shreds my gut horrendously. Stephen King level horrors that take about ten hours to torture me. I have since learned to use beef gelatin or even Knox gelatin (pork and beef) in recipes calling for gums. I prefer the beef. It's like velvet; so silky. It's like a truly decadent fine French brown sauce. For your recipe, I'd take a half cup of cold water or bone broth and sprinkle (sprinkle, not dump, cos it makes more lumps to be worked out) 2 Tablespoons of the gelatin powder into the liquid of choice. It must be cold; sprinkling real gelatin into hot liquid inactivates its thickening ability.

    That's called blooming the gelatin. It dissolves it so it can just melt flawlessly into the hot liquid it's added to. Mix well. Set it aside and go on with the preparation.

    At the point you'd add the xanthan gum, I'd add the bloomed gelatin, and continue with the recipe as is. CANNOT WAIT to try this!! I love Boef Bourginon!!! I grew up eating it, and honestly, the root vegetables were always my least favourite part anyway!😋

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  2. Betty Boop
    Betty Boop says:

    This is absolutely NOT a Bourguignon!!! De la crème fraîche dans du Bourguignon, non mais n’importe quoi!! Déjà mec, ton boeuf tu le laisses dans un litre de vin avec carottes et oignons toute une nuit! Enfin bref. De l’à-peu-près…

    Reply
  3. agnes martinez
    agnes martinez says:

    I saw this video a while ago but couldn’t make it bc I don’t drink and never have wine. Luckily, I received a bottle as a gift from someone who knows nothing about me and I am making it right now. Smells lovely and I can’t wait to taste (actually, I got a little full from taste testing the bacon. Oops!)

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