Why I make Pasta Salad (almost) every week.


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45 replies
  1. Padwan Mogme
    Padwan Mogme says:

    I have a coworker who would always bring a pasta salad to work and they were always different. I love pasta salads. This is going to be a great to try to follow this recipe. Thanks so much. You have a new subscriber.

    Reply
  2. Munjee
    Munjee says:

    I sometimes mix yogurt with olive oil and salt/parmesan as a salt dressing it tastes pretty good, like it because I don't need to dry the Lettuce, it's just clings to it regardless

    Reply
  3. Dio Brando
    Dio Brando says:

    Maybe it's cause I've never had anyone else's pasta salad, but I've never had it with mayo. I toss with EVO, parm, and pepper, and use veggies with similar bright flavors. Really refreshing and filling.

    Reply
  4. Riste Kostadinov
    Riste Kostadinov says:

    I personally eat most of the time pasta with canned tuna, onions, corn and mayo. If you want to make lower cal and higher in protein instead of mayo use tzatziki (greek yogurt with lemon juice, salt, garlic and cucumber) as dressing.

    Reply
  5. Penny Ether
    Penny Ether says:

    I hate that these mayo things are called "salad". So many times in my childhood I'd order a "chicken salad" expecting lettuce and veggies with grilled chicken.. but instead receiving a pile of mayo.

    Reply
  6. SeedDub
    SeedDub says:

    Fuck Geico, they canceled my plan for two speeding tickets and an "accident" where I scratched a car. Over a 3 year period. Anyway back to your regularly scheduled program….

    Reply
  7. Billy Thekid
    Billy Thekid says:

    Ethan, I am not sure if you will see this message or not. I have been enjoying your video series on the low calorie healthy meal versions of different recipes. I would like to make a request. Could you please do a healthy take on General Tso's chicken? Thank you for helping me lose weight and be a healthier person.

    Reply
  8. Viral Norn
    Viral Norn says:

    I made pasta salad with a lot of vegetables (blanched broccoli, sauté mushrooms and carrots, red bell peppers, olives, onion, chickpeas, herbs,etc) with a garlic olive oil and vinegar dressing. But since my husband went gluten free I just leave out the pasta.

    Reply
  9. Brett Hottenhuis
    Brett Hottenhuis says:

    LOL. Adding that tiny bit of pickle juice to what looks like a kilo of pasta makes me think of a bit by Hannibal Buress where because he’s poor, he doesn’t get rid of the pickle jar when it’s empty but keeps it so he can flick pickle juice on his sandwiches

    Reply
  10. Nicenigel14
    Nicenigel14 says:

    I am with you on the pasta salad, especially as the more balanced, main dish style!
    I like to recreate am Italian sub into a pasta salad or a gyro as one too! Please reply if anyone has any other good ideas

    Reply
  11. Antoine
    Antoine says:

    Dude I really like your channel, but I have noticed a major opportunity in your view of making meals healthier/more diet appropriate: it is not about cutting calories and adding a whole bunch of proteins.
    You make a meal healthier and better to lose weight by replacing the foods void of nutrients or the poisons and replacing them with nutrient dense versions.
    For example here: the obvious problem with the pasta salad was that the pasta is white pasta, hence it is a processed food without any nutrient. That will mess up your insulin sensitivity and drive nutritional deficiencies which will make your body continue to store fat and will prevent it from being at an optimal health.
    Instead replace the white pasta with whole-wheat pasta. You go from a refined carb that spikes your insulin and provides no nutrients to a food your body will actually thank you for.
    The other issue with the original version is the mayo: not because it is caloric but because it is likely made with a vegetable oil such as canola/sunflower or such really high omega 6 oils which will spike inflammation in your body and make it much harder to be healthy and maintain insulin sensitivity. Instead make mayo with olive oil or maybe avocado oil and you're good to go.
    Finally on removing the poisons: modern American wheat is extremely poorly tolerated by our bodies and unless you go with a whole-wheat pasta from Italy or one that uses a heirloom variety of wheat you will have a hard time being healthy and losing weight.
    Hope that helps.
    FYI I only work out 3 times a week 30 minutes each time and I have a six pack by following those principles. I used to have a belly and work out like a donkey and wondering why I couldn't lose the fat until I understood that basically a good diet is simply a diet based on whole foods and avoids any poison.

    Reply

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