White rice vs Brown rice | Dr Pal
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Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in …
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Brown rice has low glycemic index, high fiber compared to white rice. If you can stick with brown rice, this is a wonderful option. However, white rice can be included as a part of your balanced diet in limited portions if it makes your journey less painful for long term sustainability. Quantity matters !
brown rice make u feel full quickly. whereas white rice doesn't. which in turn make u eat more.
Thanks Dr. Pal
I love white rice I am not from CA so yeah we prefer white here ππππ. Difference between a Blue & Red State πππππ
Hi Dr.. what about the nutrients in the Brown rice? White rice is polished is it?
Sir can you talk about the parboiled rice ?
White rice is far superior β‘οΈβπ»βοΈ
Coughs π’
Red rice – High fibre and b complex vitamins
But I don't feel sleepy or lazy after eating brown rice and it stays for a long time. But white rice makes me feel more sleepy
Y r u always after your frnd Sarwna Kumar ππ
Dr Pal pls can you tell me about psoriasis diet π’
Pls pls pls ππΌ
White rice matter , White rice matter !!
What about vitamin b1 that we get from brown rice ?
riceist πππ
Do not compare carb quantity but compare fiber quantity.. then tell result.
Sir what about palakkadan matta rice?π
And look like you. No no
People avoiding white rice not because of calories, most of the cardiologist say the to avoid refined foods like white sugar, white rice, mida the more white the more risk…they are saying
White rice matters …
– UNCLE ROGER
Racist Vs Ricistπ π Love you dear Pal
I think everyone now wanna see that Saravana kumarπ
man dont be so cringe
What about GI
Now a days your videos echos in my ears while eating my food especially unhealthy
You are ricist ππππππ
I was dieting eating less white rice but my body metabolism reduced ..and I stop loosing weight so I changed to brown rice because of fiber content my metabolism improved and started loosing weight again ..please eat food with more fiber to loose weight
sir I checked and found that only 45 gm rice contains 35 gm carbs then how come 28gm carbs per 100gm rice?
I just go for the veggies and meat. I like white rice with butter and sugar. But this is more of a sweet dessert. So I just donβt even fix it .
All his friends are fictional I assume
Can you put light on GABA rice (germinated brown rice)
I m 'SARAVANAKUMAR' π€