What I Eat IN A WEEK as A Strong VEGAN // Easy High Protein Meals
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Hang out with me for a week to see what I eat and do to maintain my healthy vegan life! I went Vegan 15 years ago and feel …
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Wat a super fun and delicious video😃 I really appreciate videos like this, must have been a ton of work 🥰 So thank you so much. And o course we all want the recipe for the chocolate cake 😄
Definitely going to try they tortilla pizza – thank you!
Loved the video as always. Any chance we can get that cake recipe from Crystal! It looks amazing!
banger video! thanks man 🙂
Oh that vitamin would be perfect of they added iodine.
Can you come up with a goddess dressing with less oil?
Pollie and Ollie!!! YAY!! Also, the food you cooked looks amazing. Thank you for the inspiring ideas.
So many ideas in one video! Thank you.
awesome as always!
I am an animal activist, and it feels so usual for me to be depressed and sad all the time after seeing all the horrible footages and outreaching with the public. Your dishes help me a lot, gives me strength to stand up again and fight for the voiceless.
Will you participate in Victoria Iron man?
New first time watcher. I like your video.
Best greens on a pizza = arugula. Dress is with a touch of olive oil and salt first
Please do a video on Vedge pre work out vs Kaged pre work out or all clean vegan pre work out powders as well as clean vegan protein powder. 3:08
Thanks
Please share the recipe for Crystal's cake…it looks amazing!!
A can of coconut milk I thought you would make your own. Have you tried coconut powder?
What an awesome video!! Thx for taking us along!
Any european based seller for the Vedge multi vitamins?
Thanks for the great video, Derek! I have started a fitness protocol and I am currently trying to build (for strength). Body recomp is not really an option for me. I am quite lean, my home scale says 9% body fat and 45% muscle mass, but I know that home scales are not really trustworthy (I am a 44 yo woman, btw). I don't want to add extra fat, because I am a professional dancer, so I wish to keep the caloric surplus as low as possible, but still gain strength. Also I don't necesarily want to have a lot of hypertrophy, again because of my dancing. I would love to learn more about why we need to be in caloric surplus to build strength, and how to approach it if you can't do body recomp. Maybe Crystal can give some advice how she does this without counting calories and measuring all the food. How to interpret hunger cues eating in a slight caloric surplus whole food plant based. Should I just eat a little bit more than my hunger cues, or will my hunger automatically increase when I am building strength (working out with progressive overload). I have always eating based on my hunger cues (not counting calories), but since I eat whole food plant based (7 years), I noticed that I sometimes don't eat enough because I will feel full (and then wake up hungry, because apparently the meal was too low in calories). Btw, I eat a well balanced diet (legumes, whole grains, veggies, fruit, nuts, seeds, tofu, tempeh, soy, TVM, and recently started using plant protein powder and creatine). Thanks for your reply. Maybe it would be an interesting topic for a video. Love your channel, always so inspiring and motivating, both for fitness and for nutrition!!!
cool vid, nice options!
Always enjoy your videos, and I'm a Seventy year old🙏
Derek, what is the name of that cheese you use? It looks good..!
So many great and refreshing ideas for ramping up vegan protein in my meals. Thanks!
Thanks so much for all your inspiration! Really needed this video today! x
Love the good work brother much love God bless you ❤
Really like they mes video formula. Strait To the point. Love it ❤
Thanks for sharing ideas
What's your bread of choice for your avocado toast?
Always awesome, thanks for all you do. 👍❤️🙂
What a delicious week! This is such a great example for everyone – from people just transitioning to veganism to old-timers 😉
The cake Crystal made looked amazing!
I gotta try that Tuesday curry! Your Tex Mex sauce from way back would be delicious on the rice and beans tacos and salad you made! Mmm mmmm
Crystals gotta teach us how to make that cake!!
Would you be so kind as to share the recipe for that beautiful, chocolate tart Crystal made? Yum!
Guys are lucky. They get to eat sooo much food and don't get fat. I could eat all that and more, but I'd be a whale. I have to suffer everyday cause I'm so hungry all the time. I only get 1700-1800 calories and it just doesn't feel like enough, but if I eat more than that, I gain weight.
Greetings Derek! I'm a 69 year old Black woman in Atlanta, Georgia, with a plethora of lifestyle caused health challenges. Our paths would probably have never crossed, but thanks to YouTube, you have come into my life in a subtle, yet powerful and impressive way. I adore your videos, your wit, your charm, and your love of physical fitness and healthy eating. At this point in my life, after a lifetime of poor eating habits, I must believe that it's NOT too late for me to make meaningful and sustainable lifestyle changes. You truly inspire me with the ease of preparation, colorful variety, and health consciousness of your vegan recipes. Tfs this snapshot of your lovely lifestyle. I have rightly decided to become a subscriber! Peace & abundant blessings to you always 🤗💞