What I eat in a day x2 // Ketovore + Lean Day #psmf #keto
For more great Instant Pot recipes, please visit InstantPotEasy.com
Links for items I showed in the video (some are affiliate links – thanks!) Find the electrolyte drink mix that I use and love here: …
For how long and at what temperature did you air fry your chicken bars?
Allulose screew my stomach up beyond measure. Why not use Swerve?
The Re-Lyte is so expensive! Is there an equal alternative?
You are so sweet I think I'm kicked out of ketosis
Yes I made extra egg and cream for Anita's bread pudding Yummy!.
I wish we could get Re-Lyte in Canada 🇨🇦… the caffeine versions look perfect for what I need.
Thank you
You might try the Choc Zero maple syrup. Delicious.
I love Anita, she is fun.
Indigo… I’m curious … do you test your Ketones to know whether you are in Ketosis on either your Ketovore days or your Lean days?
loved this you give some really good ideas and your children are amazing love their imagination
Thanks so much for your meal plans. This is really helpful. Curious, do you drink just plain water too? I know that would probably be boring to show on your fantastic videos. I tend to drink, lemon water, plain water, coffee & on occasion tea during my days. Be well.
LOL, I really giggled when I saw myself on your TV!
When did Redmond have a sale? I would love to know when they have a sale again…I love that electrolyte drink mix. And I can't wait to try those chicken bars, they sound really good.
😅 froggy taking school lessons… molly does the same for her animals but instead of notebooks, they use mini binders 🤣the egg bread puddings are a huge fave of mine. Been doing single serve sized puddings in my airfryer (making 3-4 at a time and keeping them in the fridge til I’m ready to cook them) and it’s a great way for me to use up scrap pieces of the PSMF loaves. 👍🏻👍🏻👍🏻
Thank you 🙏🏻
New subscriber here! I need a new kitchen scale. Any suggestions?
Yummy food ideas and great macros for both days. Your bread looks beautiful and that sandwich was 🔥I know what I’m having tomorrow for my lean day.
I add nu salt and Redmond's real salt and use half a scoop of re–lyte.