WHAT I EAT IN A DAY TO LOSE WEIGHT (how I’ve lost 50 lbs) // High Starch, Low Fat, Plant-Based Diet
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Happy New Year friends! Today I am sharing with you what I eat in a day to lose weight eating a vegan, whole food plant-based …
Thanks for sharing this video and looked like Tia & family 👪 enjoyed their vacation. The food was awesome 👌. Me and mum are struggling at the moment due to the death of her sister but we will get through it. Keep safe, warm & well and have a good week.
I sometimes want to cry…😢
I just can't get full on veggies, beans potatoes and fruit. I always start eating late in the day so that I won't eat so much, because once I open my appetite, I just keep wanting food. I also suffer from binge eating. 😪 any tips to help keep full😞To top it off I get so bloated with legumes and certain veggies.. I just want to give up, but then, what else is there.😞Thank you Tia for all your help🙏
What kind of rice was that? It looks so good !
Looks like good red beans. What do you use instead of Rotel?
I love seeing what you eat when you travel!
Thank you for recipe! I've looked for a vegan red beans & rice recipe forever.
Closest I could do on my own is a vegan hoppin' John. Good & spicy, but black eyed peas
I meant to post earlier, but I tried your peppermint brownies. So good, but to solve the portion control issue, I'm trying to make a small amount in a mug
Happy New Year! Have a blessed new year.❤️
happy 2022! Thanks for all the great videos 💙
Thanks for sharing, how lovely! Happy new year!!!!
Happy 2022!
Watching while I'm on the treadmill
🙏❤🙏 all the best wishes&blessings for u and ur family in 2022_from Slovenia🙏🌟🙏
What a lovely place. So cool they had vegan options. Your kiddos are cute. Thanks for sharing. Here’s to another healthy year for us all!
I love Port A! Been going since I can remember. Waiting for The Sand Castle to open back up! ❤
Gonna try the bean recipe!
We were in Galveston 29-31 and went swimming in the pool at the hotel!! I think it’s a first for me to swim in December in a pool that isn’t heated! Lol Happy New Year!
Your skin looks amazing. Couldn’t help noticing.
Port Aransas, Texas! I'm from Corpus Christi, Texas and we have Padre Island and that is another beach you may want to try out. I will be trying out your red beans and rice recipe. This looks sooo delicious. Port Aransas has changed, It is so much beautiful now then it was then.
Glad y'all enjoyed the awesome weather we had New Year's Eve in Texas. It was probably the best 1 I've ever had here as well. Nice cottage. I've been to all those gift shops. It's my thing. Gift shops b4 the beach. Lived in Rockport 4 years. I like the Bran Flakes idea. Getting some today✌
Thank you 🙏🏽 so much for sharing your vacation. I live in Dallas and never been there!
Soooo fun! What a cute cottage.
Great tips and easy, simple recipes I can’t get enough of like these. One of my favorite things about you is your positive upbeat attitude. Thank you for sharing your life with us. You are helping us so much! Happy New Year!
Going to try your bean recipe! Love how easy it is 🙌🏼 glad you had a wonderful start to the new year! Wishing you a great year Tia! 😊
Thankyou, for these great recipes, have a healthy and blessed New Year to you and your family,,, and all watching!!! God Bless!!! ❤🙏❤