WHAT I EAT IN A DAY TO LOSE WEIGHT & BE HEALTHY (& training) | Emily Norris
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What I Eat in a Day to lose weight and be healthy. Today I’m showing you a full day of what I eat when I’m at a calorie deficit. I also show my workout routine too.
Emily it's great that you put cinnamon into your protein shakes/smoothies as cinnamon also helps to regulate your blood pressure.
Looking amazing x
I made your apple pie protein shake this morning, with millionaire's shortbread flavour protein powder. Oh my! 🙊 it was delicious! Thank you for the recipe xx
Restricting calories is dangerous Emily, your body feels unsafe and starts shutting down your ovaries, slows down Thyroid, and tells adrenals to ramp up cortisol which can create a lot of issues. I know this is temporary but please bear this in mind. If you are hungry your body is asking for nourishment to function correctly. Just a friendly advice from someone who did a lot of research on health issues!
Hey Emily!
I'm really really struggling on my weight loss journey 😫😫😫😭😭😭😭😭
I've re-joined zoom after seeing your other weight loss video.
Please could I request a video of a week's healthy/weight loss meal ideas please? xx
Please please please tell me what fitbit you use and if you recommend it? 🧡💪💪XX
Keep your spinach in the freezer,so that it wont get bad,and its lovely for smoothies
Great video Emily. Stay motivated and your hard work will pay off. I’m now almost 1 year into my weight loss after having my second baby and I’ve lost 18kg. I still have 5kg to go until I hit my target, but am hoping to get there in the next 10 weeks. We’ve got this!! 💪🏻 xx
You good food
How do you work out how many calories you should eat? xx
Why would you need to lose any weight? Do you have health issues? You're seriously and were 16 pounds heavier, perfect.
Hi Emily love your channel and u do look great but 1300 calories is not something u should promote!no female adult should be on less than 1600 calories a day!!
Yes you will loose weight very fast but is not recommended because is not sustainable and healthy!!
Better loose weight slowly u can maintain that!!and if u are very active person u need more calories!!
Please don't think I'm attacking you,you are my favourite youtuber!!xxxx
great video!!!
You’ve given me motivation to get back to it. What weight dumbbells are you using please?
I need to lose 15lbs in 3 weeks!! You look great! How long did take you to drop 16lbs?
Off topic, but have you ever thought about going plastic free. ( not judging) but you seem to have alot of plastic and plastic waste.
Also I love your cooker
You can freeze your spinach
Well done you 🥰 you look fantastic x
Love your videos!❤️ Your skin is amazing!! Do you have any good tips on skincare or what you do to keep your skin looking so good?! ❤️
I also love curry! I’d like to try out this recipe with the cauliflower
Amazing! You look great Emily! So encouraging to be fit and healthy 💪🏼 xx
You are amazing inspiration. A little advice for Matt, but the pre sliced frozen onion. It's a game changer. Xxx
Great job girl!
Looks like the diet is really working for you and motivating. For me personally, it wouldn't be sustainable to keep counting calories so I've started to use the 'plate model' which means that each meal will have 1/2 veggies, 1/4 carbs and 1/4 protein. Really easy and effective! X