What I Eat in a Day on Lazy Keto / Low Carb + Broccoli Cheese Soup and Cauliflower Bake Recipes
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Thanks so much for watching! Want to know more about me? Watch my newest Q&A! https://www.youtube.com/watch?v=IhtnODDJ_uA Latest Meal Prep video: …
Thank you so much for watching! I just watched this back and I hope it doesn’t come off that I think keto is super restrictive because I know that basically you are eating good, whole food. I just wanted to communicate that we all need to determine for ourselves what is sustainable and what works for our bodies! ❤️
Hey Jen…i have been watching your videos for over a year now and this came up as a suggestion. I didn't know you had the sleeve done. I have as well and have put some weight back on. I would love to get back to basics with the high protein diet that we should be on. Maybe do it together? It would be awesome to see some videos on that.
Girl! Live your whole best life! I am so happy to have found your channel. I appreciate your real time and real life experiences! Thank you for the inspiration!
I have been binge watching all your videos. I've learned so much. Your voice is so calming. Lol, and I love Murphy!
Oh wow I thought I recognized your voice love your meal preps don’t stop
I personally think this is the most sustainable program, my way of like so far only 30 days, all my stomach problems went away! I don’t eat many vegetables though as they cause issues!
Yes to sustainability for a way of eating!
I've been keto for almost 5 years. I've lost over 140 pounds. It's a lifestyle change not a trendy diet and it's absolutely something you can do for life.
will keto make high cholesterol higher?
I know this is an older video but I am newer subscribe and love all your videos and love and appreciate how real and genuine you are. Since I am so new I am trying to catch up and watch all your past videos. Your the only YouTube(r) that I can watch all day. Thanks so much for the keto and low carb recipes. I am a type 1 diabetic and get excited. I can’t wait to try these pumpkin pie muffins. You’re the best!!
Would trim healthy mama diet work for you?
Oh to hell with them. You look great girl!
Yes Leto and low carb works best with healthy fats so I stick to olive oil and coconut oil. I don't eat cheese nor bacon or dairy milk as believe too much dairy is not at all good for us in the long term.
Still believe you are snacking way too much and would feel better and see better results if you stopped.
Don't worry about these online 'perfect yummy mums' because they ate as fake as hell!
Why do you use so many paper plates at home?
Please, everyone, watch a Netflix documentary "The Magic Pill"
Keto is, hopefully, not be a fad. It is a healthy WHOLE FOODS way of eating. Husband has reversed his Type 2 diabetes, is off ALL insulin ( 160 units a day) has lost 40 pounds, and lab values are normal for first time in 30 years. Please take a look at YouTube vids by Dr Eric Westman (Duke clinic for almost 12 years using low carb/high fat), Dr Ken Berry, Dr Sarah Hallberg. .Do research on Keto and Alzheimers, Keto and cancer, Keto and GERD, Keto and Epilepsy. Dont fall for the junk that the big companies are pushing on us— take a look at the cereal aisle and the amount of added sugar and high fructose corn syrup in EVERYTHING. Look at labels.
One of the main reasons why I love watching you is how REAL you are!! You can tell whose FAKE on YouTube, but like you said you're riding the struggle bus like all of us – I think your diet is fantastic and love how your kids eat well too! Keep on keepin' on girlfriend, xo.
I have been operated for inflamed gall bladder and stones. The operation went wrong, I would get laproskomy but when I woke up they had cut from the sternum to 4 cm below the navel. I've been through a GBP 8 years ago. I went up again until I started keto in February – 7 kg and because I felt bad from the operation I lost 11 kg. I do not know if keto affects the bile, but I will try keto again !! has ordered southern keto cookbook after following Nicole Burgess and her keto weight trip. unfortunately we do not have the same range of keto products for keto in sweden. (excuse my english i use google translate) i'm very happy that i found you on youtube !! If I sound strange, it is because the clock is 5 in the morning I have been awake since two o'clock at night. love from Sweden <3
"But chicken strips are delicious so…"
😂😂😂
Hi bub, your kai (food) is very heavy with diary, maybe your body is not processing diary well? Is your bowels moving at least twice a day? Are u giving your body time to clean out? Take a peep on clips about 'fasting' specifically Dr Jason Fung. https://www.youtube.com/watch?v=v9Aw0P7GjHE. I dont know, maybe the information will help you. You're amazing, good luck on your journey.
I love your videos and grocery hauls, they help me so much. I really appreciate how real you are because I ride the struggle bus too every day. I'm a single working mom raising an autistic son and caring for my recently widowed mother who is very sick. My son and I are both taking college courses at night part time too. With all that it's too easy to do drive thru every night and its having dangerous consequences on our health and bank account. Meal planning and eating low carb is helping out so much, I depend on your videos, thanks again! PS, as a mom I adore and relate to your closet chats. Lol. Real mom life.
You have beautiful perfect skin. Don’t worry about makeup, just be yourself whatever the situation. I know Conner has healed by now and hope he is doing well. My daughter is struggling with deciding on having her seven year old son’s tonsils taken out right now. It’s a hard decision. I had mine out in 1957, back when they almost did it routinely for every child. I don’t remember any pain, so hopefully Conner won’t either.
Ha I think you’re absolutely amazing I love the way that you talk about the things that you do in your videos keep up the awesome work
Hi Jen, I just found your channel and am so grateful for all the time and effort you put into getting your videos out. Your food looks sooo delish I must try it your way. I also love that you (also) make separate food for your kids; I do too and feel a bit ashamed because most folks would tell me to make my kid eat whatever I'm eating, but I don't subscribe to that mentality. I don't want her to hate, or be afraid to try different foods.
Again, Thanks, soo much!!
Bless your heart I so appreciate your honesty I had VSG in Nov 2017 and it’s a daily challenge to stay on track so I completely understand 😊
OMG! Jen I have watched your videos for awhile now and I am now on week 2 of the keto diet… This video is perfect for so many reasons! Thank you for being you and sharing your struggles and wins! I will forever be your subscriber so sorry to tell you but your stuck with me! Keep being you! ❤️❤️❤️👍
I have NO willpower! Love your truth!
I have just started watching your videos. I love watching your channel. I like that you don't try to push your eating habits on other and that you show that you don't always fallow what you want to eat. It shows every one that it isn't just them that struggles. Thank you for being real and not trying to be someone you are not.
Are those the egg bites that have cottage cheese in it
I’ve watched a few of your videos and see that keto is a keyword but have you looked into Trim Healthy Mama?
I Absolutely love this video with the late night snack,happy hour and the lunch from the cafeteria, this is what I like to see, a video that is relatable , great job 😊
Love these real vlogs! Ty 💚
Thanks for being real! I struggle with constipation on this which drives me craaaazy! Also there's no way I'm measuring micronutrients or anything! God bless you for being authentic. I hope you're doing ok!
Thank you for being transparent. You are doing well from what I see. No on is perfect. I'm proud and happy to see real people admit that they fall off there is nothing wrong with that. At least you had salad. Continue to be true to who you are.
I am new to your channel and LOVE, LOVE, LOVE your recipes! I am starting Keto next week and after watching several of your videos, my fiancé' and I went to Aldi and Trader Joes and got soooo many items! I can' t wait to try the tuna avocado cakes!!! Thank you for all you do 🙂
Loved this video! Thanks for sharing 💜
I think if you're eating junk and you know it's junk it's not that you're restricting yourself its lack of self control. I enjoy your recipes and they seem healthy.
I just found your channel and I have been watching your keto/meal prep.videos. I had all the ingredients for the broccoli cheese soup for the instant pot and it was wonderful! Thank you for your videos. I can't wait to make more of your recipes. Thank you!
Thank you for being open… I really have found your channel inspirational… Vegas in the house!
I loved watching this video. I agree that a lower carb/ less restrictive diet tends to be easier for people. I am planning to start my husband and I on an anti-inflammatory focused diet since he got diagnosed with ankylosing spondilytis which causes constant inflammation. From what I have read there are a lot of parallels between keto and anti-inflammatory so your videos are very helpful.
Pork tenderloin looked A-mazing!!
Jennifer I think you are great.
I’m so glad I found your channel. I’m in the same situation as you are. I had the sleeve gastric surgery about 5 years ago, lost 60 pounds and slowly put most of the weight back on. I’m trying to start 2019 right and lose the weight again. Let’s plan healthy meals! Best of luck!
Glad you are so real with what you eat, instead of just recording what you’re supposed to eat!
I'm a brand new subscriber and I love your channel! Thanks for keeping it real! Will probably binge watch tonight lol!