WHAT I EAT IN A DAY / OMAD DAY / BREADED LIKE CHICKEN KETO STYLE / WEIGHT LOSS / KETO DIET


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449 – WHAT I EAT IN A DAY / OMAD DAY / BREADED LIKE CHICKEN KETO STYLE / WEIGHT LOSS / KETO DIET… Great food today and Harry’s stitches …

26 replies
  1. Lisa Rose
    Lisa Rose says:

    Wendy, I know how much you like dill, so might I suggest marinating the breasts in pickle juice overnight and then breading them and cooking them in the air fryer? Comes out soooo moist and delicious!

    Reply
  2. Brenda Jordan
    Brenda Jordan says:

    Harry’s being snotty… lol… but he still has that great sense of humor 🤣. Loved the Chernobyl chicken segment. The surgeon did a great job…there should be very little scaring. I only weigh myself on days my rings r loose. Gonna try that chicken with Italian seasonings added to my crushed pork rinds…it looked fantastic. Great video guys 🥰

    Reply
  3. Debra Zotti
    Debra Zotti says:

    I am making this tonight. I need to use up a bunch of pork rinds. I just makd italian "bread crumbs" with the pork rinds. Can't wait to try it. This is perfect for me bacause my partner is extremely sensitive to garlic and by making it myself I omit the garlic. Can't wait for dinner.

    Reply
  4. Karlies Mama
    Karlies Mama says:

    Great video guys! Wendy, I had to give up using almond flour treats a while back, definitely more of a maintenance item for me. You did a wonderful job showing that even indulging in "Keto Treats" can lead to some water weight issues. I've done that in the past when I don't track but stay Keto, sadly I can go a bit hog wild on those things too. You guys are doing a great job being accountable and that is a big part of our food journey. Also, to save some money I've started blending some plain pork skins and then adding seasonings to them for homemade breading – delish. Blessings!

    Reply
  5. Sue Mac
    Sue Mac says:

    Good morning Wendy & Harry i loved your video again this morning ,,, i wanted to share my microwave cheese cake takes only 1 min to cook ,,, 140 gr room temp cream cheese 1 egg room temp ,1/2 ts vanilla ,2 tsp sweetener of your choice ,,, or 2 tsp of keto chow its so good … have a great day !!

    Reply
  6. LaFawn Sweeten
    LaFawn Sweeten says:

    Sally, tiny carnivore, giving the goo-goo eyes to the chicken breasts. Adorable. I feel bad for the cornish-cross chickens. Bread to have such big breasts. They taste to good, though.

    Reply

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