What I eat in a day // Oil-free HUMMUS // wfpb, simple vegan meals


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Hi there! I’m Carol and I have found a whole food plant based, Starch Solution diet keeps me feeling my absolute best. Eating the …

5 replies
  1. lift2rise with Carol
    lift2rise with Carol says:

    Oil-Free HUMMUS
    1 can chickpeas with liquid
    1 heaping tsp cumin
    1 T Apple cider vinegar
    1 tsp lemon juice
    1 clove minced garlic
    1/2 tsp garlic salt
    1/4 tsp smoked paprika
    1 tsp miso paste
    1-2 T sesame seeds

    Place all ingredients in high-speed blender and blend until smooth

    Reply
  2. Tyler Hansen
    Tyler Hansen says:

    I just made this hummus for the first time! So delicious! Wow! Will make often now! I am also going to try make your cabbage enchiladas tonight. Thanks for your videos and positive light in this world!

    Reply

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