What I eat in a day | 2MAD (I messed up the burgers)
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ABOUT ME ✰ I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my …
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Adding that cheese will make it stick to pan a lot easier
Do you have the recipe for the egg roll in a bowl? Looks tasty!
You should try a splash of red wine in the patty as well! Provides some insane moisture and flavor to go along side that blue cheese
I always put an egg in my hamburger meat
Bro at this point your just eating like what
Use a non stick pan. Just try it 🙂
Them brownies look heavenly🤤🤤🤤
Yummy but need more veggies 🥦
You flipped the burgers too soon man atleast there good!
Definitely because they are lean. Happened to me just the other day. I don't like the grass-fed, idk maybe I'll try it again. 🤷🏾♀️🤷🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️
The grass fed ground beef is gross
Don’t worry about fruit and veg 😂😂😂
The way he talks makes me cringe
Super hot pan will fix those burgers
You get a discount since you work there?
Smash burgers and spice
Mhmmm mhmmm
Pan not hot enough, your meat was cool I bet and it brings the temp down. A lil bit of oil and a hot pan. Also you probably flipped too soon. Leave the patty alone, when it's ready it will flip without issue. Also, the French fries onion and cheese make them stick a bit…. Again a bit of oil or butter helps.
Type in Gordon Ramsay
How long was lunch
With leaner burgers I always use a little olive oil or at least non stick spray. I also use a grill pan with ridges. Start at med heat to cook the meat throughout then work it up to med high towards the end to sear the burger good.
It's going to sound weird but lightly coat the burgers in flour before frying that should help.
You need a very hot pan to get a good sear. Sear both sides with high heat. Then lower it to medium low to finish cooking on the inside
Pat your meat dry before cooking it get the mosture off the surface it will get a crust a lot easier
Have to put the ground beef in 2 eggs so it will hold together.
So you added a meal
Awesome buddy! You're looking good too, making progress! I'm 6 weeks in on my program and killin it too!!
This is so relaxing to watch
Can't ever go wrong with lawry's
You've got to use some high heat neutral oil like grape seed. Wait til it's just starting to smoke before you lay them in and don't move them for at least 2 minutes. I also recommend not using pepper until you're done cooking. You don't realize how bad burnt pepper tastes until you stop eating it.
My life is pure chaos, thats probably why I enjoy your videos.
Thanks alot I hope I can get to the point were I have my own family and care for them like you do.
Wish you the best.
If meat sticks there wasn’t enough fat in your pan. Put tallow or lard in and wait for it to smoke then lower to cook to your desires temp as well. I would reseason the cast iron skillet again too though if you use enough fat that basically seasons it constantly.
Better season on your cast iron
I make sure the pan is really hot, I put a little butter and I dont move them until they come up easily then flip and turn it down to med..
Your burgers always look amazing!
You should look for Nando’s Perinaise spicy Mayo at Publix! So good I put it on everything now .
Finally hit 240 today. I was 350 on March 31st 2021. Keep up the good work and the videos man!
Love your vids brother, big inspiration to me.
Nice video! Tip for the burgers: wait till your cast iron is smoking hot, then add the burgers. Your pan has watery meat juice which means it wasnt hot enough. Other tip would be to just fry the patties by themselves and add the blue cheese and fried onions as a topping on the patty for better texture.
Try adding some egg yolks to the mixture, i think it should help bind them together , i feel like you had too much ingredients that are dry and not enough beef thus making it crumble because there was nothing to bind it together like egg.
I normally stick to omad but on days I hit the gym hard and know I need to calories and nutrients for muscle growth I’ll have 2 meals