WHAT I EAT IN A DAY *2 DAYS* | 30G CARBS, FAMILY, SAMS HAUL + PERFECT KETO!
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Hi guys! Todays video is a What I eat in a day *2 DAYS*+ Non intentionally eating under 30g net carbs + tracking macros. Spend the day with me and my family!
Khem I’m down 10lbs in the past month and I have you to thank for that 💗. I have been tracking my calories and carbs and making your meals and just really being mindful and feel amazing. Thank you so much for breaking it down so easy for us. I’ve tried so hard and could not even lose a pound
Am I the only one that thought Jamal was rude when he said he gave his 2 cents worth over your dinner???
Your chipotle is trippin!!! We go inside and order no problem
Love that you shop at Sam’s Club!! You give me great ideas 💡
Yes – Jamal is a HERO!!!! I love that you incorporate eating out and pre-packaged food in your Keto plan. I do not cook a lot from scratch; most of my meals have some form of a pre-prepared food item. TS!
I’m in CA and we can order though the app or in person. That’s so weird that they don’t let you order in person but you can dine in? Anyways, love your videos!
I live in harrisburg and you can go in to chipotle.. and order..
I absolutely love your videos! You’re such an inspiration! Can you do a video of all of the spices, sauces, and go-to frig items you use to cook with? ❤️
Here in NYC & NJ chipotle is also pick up only order on app… HORRIBLE IDEA I ordered a salad bowl got home & not one single piece of lettuce drove all the home then realized it …I’m sorry but who is ISAIH?BOOOOO COLTS & BOOOO PIRATES…. YAY NY GIANTS & YANKEES 😂
Girl that maple sausage thoooo! Those are great! I need ro find some. I've stopped monitoring my carbs since I've been doing this forever but I also usually tend to stay under 30 net a day,♡
I think it's so weird they're doing that at your Chipotle… ours has the OPTION to order online and pick it up, but you can also just go in and order right there. I'd be interested to know why they're not letting you guys do that!
Yea.. I am a new Graduate RN. I would love to hear about Jamal’s experience in the ICU. My goal is to be in the ER someday.
I got a washing machine mesh for my sock because I would also lose my socks lol
I love your videos! You inspire me to go Keto do you have any video for beginners Keto?
Have you experienced constipation on keto/low carb? If so, do you recommend anything? Thanks!
Love your videos 😍 Hope the future brings you a MILLON followers because you deserve it!!!!!
I love you and your family! Seriously would watch you even if you didn’t help me lose 27 lbs! LOL
Love your content and watching you and your family !! Got my sola hot dog buns and hamburger buns thanks for the info
Jamal trying to get his swag up for his set was hilarious.. Jamal u can't deter us from watching the goods Khem made today and shared with us..
🏅 🏆To nurses.. u rock 💪🏽
Khem I have lost 7 pounds . I'm so hype
Thank you Jamal for being on the front line God bless you 🙏🙌
I absolutely love your videos. You have a beautiful family!!!!
Our Chipotle allows us to go inside to order and to eat. Also, the chipotle website has a nutritional calculator that you can calculate your meal. I use this to calculate my meal and then add it into Carb Manager😊
Omg I love those cheese sticks with salami I used to drive Uber and would always stop at 7-11 and get them with hot Cheetos and a diet pepsi lol.
Please get well soon!! So sorry about your sniffles! Wishing you rest and comfort and sweet dreams!!!!
My husband is also on the diet. Due to high blood pressure it was advised to cut carbs and lower sodium. Its a very expensive diet for making meals but its better than being over weight. I have made 2 huge blinders of low carb/keto recipes from online food bloggers. Turkey,fish,chicken is my meats of choice.
I am not exactly on keto but more low carb. Always seeking ideas for groceries,recipes,etc. What do you think a good amount of carbs should be for a person not a huge over weight but just trying to eat better. I have lost over 2o pounds since October. I am now at 134 but my goal is 9 more pounds. Its tough diet but its necessary. My kids are teens and are not on the diet but do eat the low carb meals.
Love all of your food ideas💜
I went to Sam’s yesterday and got the Garlic Butter❗️ It’s amazing on veggies and we put it on our popcorn last night too‼️
Your family is very pleasant to watch. Your son is always happy and not camera shy at all!!! I just love it! He had me cracking up when he spit that chicken out!!!! 😂😂
Love all your videos 😊very inspiring and yes to the Colts lol I’m from Indianapolis Indiana all your food looks so delicious 😋
What cardio do you do? And do you do it daily?
chipotle still lets us order in person, located in North jersey
Micah and Jamall looks just alike.
Dear Dr. Khem, Thank you for the beautiful videos! God bless you and your family!! Wishing you all joy! Congratulations 🎈🎉🎊 for your constant victories!! Love, Mama Ann from NC
I was thinking about that same rug the last two times I was there for the front door area. I'm convinced now
First of all thank Jamall for his service! Does Isaiah live with you full-time? Before you lost your weight when you first started out on keto did you do a stricter keto then you’re doing now? My Chipotle, you order on line and pick it up. Their Cauliflower cilantro lime rice is really good. The black cherry perfect keto is another good flavor of electrolytes. I had the watermelon and the black cherry and I like them both just wished they stirred up better.
Thank you Jamal for the work you do to care for others! Such a beautiful family ❤️❤️
anyone else "thumbs up" the video before they even watch it?
we need mooooore!
Love 💕 love your videos and your family! 🙏🏽 thank you Khem🥰
He is definitely a hero! Hugs to him, daughter is NICU.
Hi Khem!!! I think you are AWESOME!!!! I’ve been watching you for about a year and a half and you have kept me on track!!!❤️ I love watching what you eat and your workouts and your awesome family!!! When I’m at Sam’s… I look for your Sam’s haul videos just to make sure I get everything right! Over the summer I walked every day and lost about 30lbs! I am no longer Diabetic!! Yay!! However, I began working as a Pre K teacher assistant – so I walk EVERY DAY! (11,000 steps or more!) But I’m not feeling as if I am working out! I still watch what I eat and drink only water but I’m still not satisfied. Since I am in Spring Break now, I started walking (since Friday) and exercising every day and already lost 8 lbs! 😊 So if you have any suggestions on how to keep up some kind of workout while working every day for 8 hours and then coming home to three adult kiddos. (22,20 & 17) All still at home.😊 College Graduate (May) and Senior in HS… and the middle child third year in College! Oh!!! And a husband!😀 plus housework, bills, etc…. if you can give me advice – I would appreciate it SO MUCH!!! Keep up the great work and awesome advice! Wish I could personally meet you!!! But I’m in Texas! 😊 Thanks!!!🥰❤️🥰❤️
Your KHEM20 discount doesn’t work on Love Good Fats 😢
Thanks for another what I eat in a day! Staying tuned for the Sola Bread Bun review!
Khem tell Jamal and Micah kudos on their food review 😃Khem try the choc zero maple syrup so good and 1 carb
Hey girl… try heating up your tortilla on the skillet before you fill it. It’s sooo good. Everything you made look delicious. Love watching your videos!!!
I am hooked on your channel! You have a beautiful family! I’m in nursing school with a two week break right now and guess who’s going to binge watch your videos ☺️I can’t wait to get started on the new lifestyle.
Much love to your husband for what he does!
Great meal ideas, thank you!