https://i.ytimg.com/vi/3dr_njb6e_w/maxresdefault.jpg002krazyketoshttps://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.png2krazyketos2022-01-06 21:57:182022-01-06 21:57:18What did we eat for Christmas? | Full day of eating vlog
Because you live in a beautiful area with visibility 30-60 ft down or more you wonβt mind scuba diving at all ! In fact I am willing to beat you will be the last to come up because you wonβt want to leave all the beautiful creatures that come out to see you ! Itβs so important to have the right mask and fins ! Have fun
Merry Christmas and Happy New Year. Been so busy working (boo) but retiring in Feb (yay). I've had my Oculus for a year now and love Beat Saber. We recvd an update with more songs and there is one that I tried on easy and it kicked my butt, so fun. I made a lot of keto cookies to share and I was eating way too many, gained 5 lbs between Thanksgiving and New Year. My smallest pair of jeans were tight in the waste. Here's to a fantastic 2022, crushing goals and keeping it Keto!!!! Love you guys
That is so true – I find that I have to give myself 'permission' to throw my triggers away rather than eat them then fight to get it back off my hips… Nuts are a trigger for me as well, Rachel. I have to keep packages unopened! Otherwise I'll eat the whole thing.
I throw stuff away to so I won't eat it anymore, however I have also been known to get it back out. Now that is sick and totally show how addiction is.
By the time I get my coffee blended with egg & butter it is no longer hot, but if I warm it in microwave it cooks the egg & makes it gross. Any solution?
Scuba diving is expensive. I snorkel because it is cheaper. Rachel you will like the scuba diving if you like to swim under water for as long as you can hold your breath. Some day for me.
We celebrate New Years and Christmas together tomorrow for my family. It is planned that I will partake of some of those superstitious NYD foods…gotta have my collard greens, black eyed peas, and hog jowl. Also serving Pork Butt, Keto styled snacks, I will not be having the cookies or pies that the others will have the option to choose. My treat will be a family favorite "hot water cornbread". Yes I am sure it may stall me, but I have been doing this long enough to know that I can jump back in and begin BBBE on Jan 2. Happy New Year to you two for helping give us tips, cheer us on, and offer much needed wisdom. Looking forward to seeing more of it in 2022.
I absolutely love your honesty and your ability to be vulnerable. Peanut butter !! Peanut butter is my keto grapes . On weight watchers it was so easy to overeat a pound of grapes at a time because they were "free " 0 points . I find its just as easy for me to over indulge on something because it's keto and "allowed " . I need to publicly divorce Peanut butter lol . Sorry Joe for the choice of word π¬ π love you guys . I'm on the BBEKC with you !
Oh Nuts! Youβre not the only oneβs who have a problem resisting nuts & cheese! I made lasagna for Christmas with zucchini noodles and it definitely made me want more cheese. Feeling a lot more normal knowing Iβm not the only one! Thank you!
I know you've told us and had it in several vlogs but could you please do a stand alone video on making the protein sparing bread with the yolks, please. I looked for it on your website so I could make it but didn't see it. I believe I'd rather have the yolks too since that's where the nutrition is and am hoping to start carnivore as my new years resolution but need your recipe. Thanks for all you do to help us. We all love you both so much. Happy New Year to the whole family.
Oh Rachel! I am so excited for you!!! I think once you get through your lessons you will LOVE it!!! Itβs one more thing you 2 can do together, exploring Godβs beautiful creation that not many people can see!!!
missed the premier….my son took Scuba diving lessons (a close friend of mine took him) and ended up taking his first 'official' dive off the Great Barrier Reef !! I'm assuming the Keto Meat Layer Lasagna is not good for BBB&E since cheese…… when I go on vacation, I almost always check in with folks and check email…..
Happy New Years! watching your channel non stop will be at RV show also..
Happy New Yeat!
My mom became an avid scuba diver in her 40s. She even did the whole diving with the sharks thing.
Stinkin' Ninjas!
You had a large cup of coffee after a double shot? That's hardcore!
Because you live in a beautiful area with visibility 30-60 ft down or more you wonβt mind scuba diving at all ! In fact I am willing to beat you will be the last to come up because you wonβt want to leave all the beautiful creatures that come out to see you !
Itβs so important to have the right mask and fins ! Have fun
Rachel, your going to love scuba diving!!! Can t wait for youπ
Please make a video of your scuba lessons. I have thought about taking scuba lessons. Enjoy the wings! Thanks for sharing. Happy new years
I wonder if you could have ground up the mixed nuts and fed them to your chickens. Good for you tossing out what you feel isnβt best for your body!
Rachel, you are going to love being under the waterβ¦itβs a whole different world under water!
Merry Christmas and Happy New Year. Been so busy working (boo) but retiring in Feb (yay). I've had my Oculus for a year now and love Beat Saber. We recvd an update with more songs and there is one that I tried on easy and it kicked my butt, so fun. I made a lot of keto cookies to share and I was eating way too many, gained 5 lbs between Thanksgiving and New Year. My smallest pair of jeans were tight in the waste. Here's to a fantastic 2022, crushing goals and keeping it Keto!!!! Love you guys
That is so true – I find that I have to give myself 'permission' to throw my triggers away rather than eat them then fight to get it back off my hips… Nuts are a trigger for me as well, Rachel. I have to keep packages unopened! Otherwise I'll eat the whole thing.
I throw stuff away to so I won't eat it anymore, however I have also been known to get it back out. Now that is sick and totally show how addiction is.
By the time I get my coffee blended with egg & butter it is no longer hot, but if I warm it in microwave it cooks the egg & makes it gross. Any solution?
Love your shirts!
Same. The bones coffee opening drives me to distraction too. Ugh
What coffee maker are u using now? Keurig coffee maker, or Nespresso?
Scuba diving is expensive. I snorkel because it is cheaper. Rachel you will like the scuba diving if you like to swim under water for as long as you can hold your breath. Some day for me.
So frustrating. Everytime I find some licorice to buy for Joe someone beats me to it. Lol
Good for you for throwing them out, cause I try hiding them and it doesn't work
We celebrate New Years and Christmas together tomorrow for my family. It is planned that I will partake of some of those superstitious NYD foods…gotta have my collard greens, black eyed peas, and hog jowl. Also serving Pork Butt, Keto styled snacks, I will not be having the cookies or pies that the others will have the option to choose. My treat will be a family favorite "hot water cornbread". Yes I am sure it may stall me, but I have been doing this long enough to know that I can jump back in and begin BBBE on Jan 2. Happy New Year to you two for helping give us tips, cheer us on, and offer much needed wisdom. Looking forward to seeing more of it in 2022.
You guys need to check Spinn coffee maker on YouTube to see it in action. I love mine.
Happy new year your wonderful people
Betcha won't fall asleep during the live diving show
π¦π¦π¦π¦π¦π¦π¦
Nope
I absolutely love your honesty and your ability to be vulnerable. Peanut butter !! Peanut butter is my keto grapes . On weight watchers it was so easy to overeat a pound of grapes at a time because they were "free " 0 points . I find its just as easy for me to over indulge on something because it's keto and "allowed " . I need to publicly divorce Peanut butter lol . Sorry Joe for the choice of word π¬ π love you guys . I'm on the BBEKC with you !
Oh Nuts! Youβre not the only oneβs who have a problem resisting nuts & cheese! I made lasagna for Christmas with zucchini noodles and it definitely made me want more cheese. Feeling a lot more normal knowing Iβm not the only one! Thank you!
I know you've told us and had it in several vlogs but could you please do a stand alone video on making the protein sparing bread with the yolks, please. I looked for it on your website so I could make it but didn't see it. I believe I'd rather have the yolks too since that's where the nutrition is and am hoping to start carnivore as my new years resolution but need your recipe. Thanks for all you do to help us. We all love you both so much. Happy New Year to the whole family.
awesome gift Rachel! I think u will end up really enjoying it
Happy New Year. Thank you for all you do!!!
Oh Rachel! I am so excited for you!!! I think once you get through your lessons you will LOVE it!!! Itβs one more thing you 2 can do together, exploring Godβs beautiful creation that not many people can see!!!
This year I made pizza for my non keto family and a meatza for myself for our xmas dinner. We enjoyed each other even more β€οΈ
NYE keto sloppy Joe casserole. So much prep hoping itβs good. Zevia to toast. Who am I π. Happy New Year!!!
Nuts are my weakness too. I never buy them!
missed the premier….my son took Scuba diving lessons (a close friend of mine took him) and ended up taking his first 'official' dive off the Great Barrier Reef !!
I'm assuming the Keto Meat Layer Lasagna is not good for BBB&E since cheese……
when I go on vacation, I almost always check in with folks and check email…..
What vitamix do you guys have again?
I'm with you Rachel. Being trapped underwater is a huge fear of mine.
Happy New Years!β€οΈππ©π»βπ¦³Love yall
Wishing you both and your family and Happy New Years!
I had to toss out my Nola Bars, they kept calling me to the pantry.