What 200g of Protein Looks Like
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The most chronically under-eaten macronutrient is definitely protein. And people often underestimate how much protein they eat.
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This guy definitely doesnt eat 200g😅
Keep in mind the protein from other sources may be little per calorie but it adds up. All the rice, vegetables , nuts etc is also adding to your daily protein intake, you dont only get it from "protein sources" like chicken and whey.
and calories 0 xd
This is great information. Thanks mate
I used to eat half of my BW in grams of protein and I built muscle just fine.
1g per KG, not lb…..dude😂😂😂
Easy, just eat a tub of cottage cheese before bed. The ones I get is about 72g of protein.
So many calories 😢
🦋LOW BUDGET PROTEIN SOURCES🦋
Black Sesame Seed : 19gm protein per 100g
Chickpeas ~ 19gm protein per 100g
Soya Chunks : 52gm protein per 100g
Panneer ~ 18gm protein per 100g
Horsegram ~ 22gm protein per 100g
Black chickpeas ~ 20gm protein per 100g
Total ~ 150gm protein + once more eat soya , so 150+52 = 202gm protein.
Black dudes are big, and they love chicken, remember that!
I know that race, metabolism and genes exist, it's a joke people 💀
2 containers of tofu. Per package each contains about 40-50 grams of protein. Coupled with pea protein and another protein(combine for 55 grams) for flavor 2 shakes will get you right at 200+ protein instead of eating cholesterol. Just saying 🤷🏿♂️
THANKS FOR THE 25 SECONDS OF WAFFLING THAT WAS REALLY NECESSARY TO YOU SHOWING WHAT YOUR TITLE CLAIMED GREAT WORK
what is in in that can? white beans?
Just eat one whole cheese pizza from Costco every day and you’ll hit 240 g
Big pot of spaghetti as well
One small thing, it’s 1g of protein per kilogram of weight per day rather than pounds
Damn man, eat more meat, all that processed junk, even bacon not great as it has loads of chemicals
Eating bullshit
You don't need to eat 200 gm
Just have 15 eggs with 4 whole eggs
200g is just too much. You can easily get awat with 0.8 to 1g of protein per kg body wt. If you need to maximise your gains, 1.3 to 1.6g per kg body wt is more than enough.
1.6g protein per kg (For kg people)
Whey protein and steriods make u wamen
I would say healthy fats and real meat is a nutrient most people don’t have
You really don’t even need that much. 1g of protein per pound of body weight if you train like 5-6 days a week.
0.8-0.9g of protein per pound if you’re moderately active.
A lot of dudes can get away with 120-130 a day and that’s a lot easier and cheaper than 200 grams. Especially for you guys out there that are on a budget.
0.7g – 1g per pound a day you don’t need 1g per pound that’s the most u should have I weigh 233 and I eat 165 – 200 at most a day.