WFPB What I Eat in a Day // Vegan Mac&Cheese // Meals that helped me Lose 100 lbs // Oil free
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What I eat in a days are for reference and by no means are being judgmental towards other or suggestive that this is what you …
Beth-congrats to you regarding 100# weight loss. I agree with you summary re oil…although both foods you speak of r higher calories eating small portions is always an option vs none. I also like how you used the powdered peanut butter vs processed jar option. I “love” peanut butter but it is also a trigger for me to eat more than I should. So you example use in am meal is a good one for me.
Lastly, I’m a nurse practitioner and I loved viewing your baby “enjoying” the homemade hummus! Getting children use to WFPB lifestyle from the start is the best option in my option. It appeared the baby enjoyed the hummus more than the carrot but perhaps I maybe wrong. Does the baby eat what you eat as well? Enjoyed your video!
K2
I can't wait to make all these recipes but especially the cheese sauce for the mac and cheese! I totally agree with you on the Tahini. Thanks for more terrific recipes!!!
Thanks Courtney -I like all these meals! I need to cut back a bit on my pasta consumption so I like that you added the chickpeas and broccoli. Curried potatoes look yummy too. I'm with you on the tahini – it's just ground up sesame seeds not an oil.
Love your recipes… I think I was one who mentioned Tahini.. I asked for a substitute.. I don't care for tahini , so I wondered .. No judgement
Yay! Tahini for the win!! 😊
I love seeing hot meals served on a bed of cold greens… right up my alley. Thanks for more ideas!
I too agree on the tahini, I think someone’s folks get confused about “no oil” vs “no fat.” Those are two different things. I’ve never made hummus with oil, but I’ve sometimes elected too leave out the tahini if I want a fat free hummus. It’s much better with the tahini of course! 😘
Thanks so much for more meals and thanks for taking the time to write them all out for us! And can you please when you have a little time,give a list of smoothie combinations for weight loss?
I am eating the same breakfast this morning!! It’s such a great way to start the day!
I think people get confused because most tahini sold in states has a thick layer of oil added over the ground sesame.
Completely agree with you on the tahini! It is not an oil it is a ground seed.
Excellent what Courtney ate in a day video. I definitely would make the vegan Mac and Cheese but would prefer home made mashed potatoes because I don't like the dehydrated stuff.I only view tahi as a oil if it contained other ingredients besides sesame seeds for example if it contained oil not from sesame seeds. I only buy peanut butter that is 100% peanuts none of the sugar and palm oil stuff. Love 🥰 the video and love 💕❤Courtney & family 👪.
You can use a fan to avoid steaming up the camera. It’ll blow the steam away enough so that it doesn’t fog up the camera lense.
All recipes look fantastic.
Agree with your take on tahini not an oil
❤ I agree your baby is beautiful 😂Nana
Hi Courtney! I love your videos! Were you able to eat the rich cashew sauces and still lose weight? Wondering what your experience has been with nuts throughout your weight loss journey..
I agree that tahini is not an oil. Your analogy using an avocado and guacamole was great!
I often get myself all caught up with, building my plate.
Like yesterday I had a medium sized steamed potato with your Lentil Taco mix on top, I was going to put some of my roasted pumpkin into my meal and then got confused, thinking that would be too much starch. So I had some Brussel sprouts. Starches and Legumes make me confused, do they go together on the starch side of the plate?
I need to not get soo excited watching your videos. I live on my own and I already have a freezer full of meals. I want to try to make all your recipes 🐽🤣😂.
I don’t usually have the Tahini, other YouTubers say it’s high in fat and not good for weight loss. But TBO I get really annoyed trying to mix it up in the jar, because the oil rises to the top. I tried keeping the jar upside down, but it leaked out and made a mess. I don’t eat nut butters for the same reason. 🤓❣️
I’m loving your content! I’ve subscribed 😍 I love hot food on cold greens too, I’ve never seen anyone else do this lol. Curious though..how do you maintain your weight loss while eating potatoes? I thought they turned into sugar once in our system..
I agree, tahini, like nut butter, though a high fat food it is not adding oil like an olive or other vegetable oil.
It took me a while to wrap my head around the oil-free hummus idea when coming to this way of eating. I personally pour the oil off the top of the tahini, I just don't personally like the texture. I agree, however this is not the same as pouring some hydrogenated oil in your food. Hummus with tahini….I can' t imagine.
Yummy recipes once again! And you have such a darling and healthy daughter 💕
Tahini in hummus is a beautiful thing. I love that you use a lot of the cheese sauce. It's so yummy.
I agree with you about tahini not being oil. (I saw the comment from viewer in previous video).
Agreed on the tahini – not an oil. Thanks so much for taking the time to do this video for us. I'm going to try the mac and cheese recipe soon.
Greatt video! Your hummus is perfect and baby is so beautiful!
In my books, Tahini is NOT an oil. Just my take, but I agree with you.
Excellent video