WENDY'S PROTEIN SOURDOUGH BREAD V 2.0 — THE WINNER IS / WEIGHT LOSS / KETO / PSMF
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highprotein,#psmfreceipes,#ketochow, 687 — WENDY’S PROTEIN SOURDOUGH BREAD V 2.0 — THE WINNER IS / WEIGHT LOSS / KETO / PSMF… Oh yeah …
Wendy’s High Protein Sourdough Bread V2.0
Pre-heat Oven to 325 Degrees F Bake for 40 minutes
Ingredients:
3/4 Cup Egg White Protein Powder, NOW Sports Brand
2 Cups Water
1 tsp Nutritional Yeast
1 tsp Active Dry Yeast
1/2 tsp Xanthan Gum
1/2 tsp Cream of Tartar
1/2 tsp Redmond Real Salt
2 tbsp Allulose
2 TBSP Fage Nonfat Greek Yogurt
20 Sourdough Bread Drops (000 brand)
1/2 Tsp Bread Butter Toast flavor drops (Gremlin Brand)
Directions:
In the mixing bowl add all of the dry ingredients and mix well.
Add the Sourdough and Bread Butter Toast Flavor drops into the water and mix well.
Add the water into the mixing bowl with the dry ingredients and stir to incorporate.
Beat on high for about 4 minutes then add in the yogurt and beat for about 1 to 2 minutes more or until stiff peaks form. Do not over beat
Put the batter into well sprayed or non stick pan and bake at 325 degrees F for 40 minutes or until done.
Nutritional Facts: 13 Calories /2g Carbs /1g Protein/ 0g Fat
(0 Net Carbs)
Note: 2 TBSP powder + 6 TBSP water = 2 Egg Whites for the NOW brand Sports Brand Egg white Protein Powder so this equals ¾ cup of egg white protein powder and 2 ¼ cup water.
I omitted ¼ cup water for this recipe because I used 2 tbsp Greek yogurt which adds moisture.
Publixhas them.
Wendy I do prefer to store in the fridge or freezer it stays for ever on the fridge wrapped in paper towel and in the bag
Keto Chow Electrolyte drops in my water stopped ALL leg cramps when losing weight.. a big thank you to Dr Ken Berry for that tip!!
I put 3 skewer sticks in my bread as Anita suggested and my bread stayed the same as I put in the oven, no funny shape or deflating.
Congratulations Tina!!! I know you will enjoy this, I am still enjoying mine!!!!!
This is a very useful video; I lost almost 34 pounds in just over 60 days and published a report on how I achieved it on my profile.
Couple things I've figured out while experimenting w/ new no liquid whites bread recipes. I whisk dry ingredients, then turn mixer on medium & pour liquid in slowly – helps with no splashing 👍 Huge tip is measuring my powders by grams, the using of measuring spoons/cups was too inconsistent. I stick with 20g = 1/4c conversion. Then, when I add the KetoChow as a dry ingredient I then reduce the total grams of egg powder by the amount of KC grams. Now not Styrofoam-y! 👍
Ha! You two are the best! I am making this bread today. I do not have yogurt, so I am going to try sour cream. Fingers crossed!
Wendy, this is AWESOME! I purchased the fabulous mixer you featured last month and LOVE it BUT NOT the previous recipes that are really a take on Cloud bread. YOU are creative as heck and so happy to see you created a whole new trend! I like increased protein as you have done and BLESS YOU for rising above the fray! We LOVE you!
Coconut water will help prevent leg cramps. 4 ozs a day or more. You're needing electrolytes. Magnesium alone not enough for prevention.
You can buy Egglife wraps at Sprouts. i use 16th Street and Glendale but they are probably at all the Sprouts stores.
Egg life wraps are at Sprouts
💜 I have to share ~ I had to pause the vid because Wendy reminded me that I had not had my collagen today~ Cashew milk (my dairy free of choice), strawberry collagen, and gremberry's white gremlin drops, tiny pinch salt =😋😘 Soo good, Thanks Wendy❣
🎉Congratulations, Tina🎉
💜🥰🤩😘
Oh Wendy, I LOVE that shirt!😍
💜The egg white wraps at Walmart ( hit and miss ) & more often at Fry's (now I make mine out of the psmf bread)
💜Thanks for the tip on cinnamon~ I use ALOT of cinnamon
Harry~☕☕☕ I get that❣
Wendy, just found your channel and you are delightful! Just a thought On making the bread taste more ‘sourdough-y’. Pre-keto, I made regular sourdough bread all the time. I happened to notice when I was out of my own homemade bread and went to one of my major grocery stores to buy what I call their ‘fake’ sourdough that they use citric acid as the flavoring agent to make it taste like real sourdough. I then did some research and found that a lot of what is sold as the most inexpensive sourdough loaves really don’t use fermented sourdough starter, but just use the citric acid to make the bread taste sourdough. I’m wondering if citric acid would work in the keto bread. I’m gonna give it a try but wanted to mention it to you too. 😀
Maria Emmerichs bread recipe is wonderful thank you so much for your recipe ideas using it😘
This looks yummy! If I don’t care about fat content, would it work to use full fat yogurt, do you think? I have some homemade yogurt and was wondering if I could use that without it wrecking the bread
Thank you Wendy and Harry! Definitely trying V2.0 I have everything I need except the butter toast flavor
Which Rich is out of a the moment. ( I do have Butter flavor though) which I’m sure are not quite the same 🤨
Sally is adorable! The bread looks Da-licious.
Wow…just found out that turmeric is high in oxalates like cinnamon. I've been using both daily in good amounts. I may do an elimination too.
Try adding sour salt to the bread to make it more sour.
I get my Egglife wraps at Sprouts.
Your videos are fun, entertaining, and informative. Thanks for your efforts. Much appreciated.
That turmeric is high also.