Wendy and Chuck Lost 120 Pounds Eating Potatoes and Started a Supper Club!
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I really enjoyed their story and demonstration. Very inspiring.
Thank you for addressing the low Iodine issue!!
May I ask how you realized you were Low in Iodine and how you know how much you get each day with the Wakame seaweed??
Great presentation!!
Thank you!!! ❤️🙏
chef AJ, if you see this, I have 2 questions. Can you link the program where there is info about combining fat with carbs. I eat my ground flax or chia with a mashed banana. Also I’m curious about fasting for slender people. Do you have to have a BMI over a certain point to fast? I am quite small and thought that I therefore, I cannot fast. I was told that I cannot do the Fasting Mimicking Diet due to my weight.
What a lovely couple. I'm happy for their success and I've joined their Facebook group. Would it be wise to take an iodine supplement? Or just munch on nori sheets?
Along with bowl of oatmeal I eat a medium red/new potato for breakfast every morning, topped with pepper, bbq sauce and/or salsa, both low sodium. Also a small side of black beans topped with balsamic vinegar and same condiments. And then for lunch or dinner along with cooked veggies I'll have a half or whole sweet potato, topped with cinnamon and thin layer of spray margarine (about 1/4 tsp). Like Wendy and Chuck i was also educated on potato benefits by Dr. McDougall.
Such a pleasant couple Wendy and Chuck are! Funny, she prayed he'd have health crisis or accident that wouldn't kill him, but steer him in the direction to eat WFPB, and instead she was included as a recipient of her own prayer. Like they say, "watch what you wish for." Ha Ha. But great story. So glad to see them both turn their health around. Love that she shared the Treat Loaf and Fruit Compote recipe. Always good to have something healthy ready for a treat. Thanks Chef for having them on.
Loved their idea having thanksgiving practice supper club to share many options for family gatherings … and enjoying the holiday. Those gatherings are very challenging … sounds like their group is growing and fun for everyone involved.
OMG Chef AJ-can you believe the advertisement on this episode features cooking animals-disgusting-do you have any say so on what ads run during your episode?
What a lovely couple. ❤
Yeah Dont Pray for bad to happen! Lol.
I do understand the struggle though…after much praying and struggling and temporary weight loss and regaining that weight….i finally made a change and lost 40lbs and stuck with it….didnt know it was called plant based lol until i started educating myself on nutrition and stumbled onto dr Neal Barnard…Dr Greger etc and decided to go 100% plant based for nutrition and health.
So funny…i eat my seaweed in the morning too lol
Make my own oven baked french fries no oil no salt…except a tiny bit of oil on the pan to keep from sticking……taste great!
But now im hungry for potatoes!!! Lol
Potatoes Rule!
Good stuff i used to live in Tennessee for 21 years
Loved it!!!
I am a Great admirer of all the good inspiration from chef A J showing in practice better than all the Vegan doctor that have inspired her – how to practice the whole food plant Based diet and live it with joy and creativity 🎶🖤🎵😄
Chef AJ, wish you would do a beauty edition on what regime you use for your skin and hair – every day you get younger 💛🌻☀
Just wanted to say I absolutely enjoyed this one– so much so I am watching it AGAIN💚
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🥀👏🥀 Awwww, Chef AJ…Though I don't comment daily, I watch you daily…Just seeing you brings joy to my soul 🥀👏🥀
I love how you have styled your hair! Makes you look edgy and cool!
So good to see you back Chef AJ. There is something so personable about your being there live that makes the whole interview so much better.❤💪🏻💪🏻💪🏻