Weight Loss Journey Progress, DID I FINALLY BREAK MY PLATEAU? Starch Solution Diet by Dr McDougall
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Happy Wednesday, friends! We’re halfway done with the week! Today I’m bringing you along for my WEEK 3 working with …
I'm interested to hear you summarize what the main changes were that helped you break your plateau. I've been doing starch solution for about 3 years. After hitting an EIGHT month plateau I got so discouraged I started eating junky vegan and gain some back. Even when I was super strict, simple and 50/50 plate– weight loss was so dang slow. It took me 1.5 years to lose 20 pounds and THEN the 8 month plateau. I REALLY want this to work for me. I have 45 pounds to lose.
Hi Liz! I’m new here and I sure am enjoying your journey! I too like to can jams and jellies but probably not the way you do. Would you mind doing a video on how you can your fruit, butters, and jams? Thanks for sharing! Blessings from Bama!
Looks like you are doing great! I am curious as to what your stats started at and where you are now-along with your height.
Hello. Where can I buy a 50 50 plate from?
Congratulations! I'm looking forward to steaming broccoli and cabbage together. Yummy!
Congratulations on your consistency and weight loss! What an inspiration. Also great to hear that you are feeling you are in the right frame of mind. That is so important. Can't wait to see how things continue for you. Thanks for taking us along on your journey!💗
What's the name of the kitchen towels?
LOVE watching your journey.
Your skin is looking so incredibly clear and bright!!!!!
Love how you are noticing the mindframe side of it too.
The soup looks amazing, what is the saucey part?
I find it fascinating when people can eat 1 sweet potato and feel satisfied, I find I could eat 3/4 its discouraging!😪
Thank you for the videos! They are very inspiring on my own weight loss journey. I really like how you are showing meals for each day of the week.
Can u give recipe for soup please
So what do I think is the reason you r losing more consistent? Eating less or just making sure u do 50/50 plate ??
Thank you for documenting all of this for us!! Enjoying watching:). I've watched all three of your "breaking your plateau" videos. Could you tell me what are the main changes you have had or put into place since you started working with Emily? Thank you 🙏
I also send love to your friend and wish her good health 🫶🫶💖💖
I’ve hitched my wagon to your journey Liz 🤭🫣. I’m eating more vegetables and a little less starch. I’m also trying to use less sauces.
Has your Coach given you a steps target for each day?
Great meals too 👌👌
Love these videos! Thank you for showing all your meals and sharing your progress. Is there a recipe for the scalloped potatoes?