Weekly Meal Prep | Keto Freezer Meals | Journey to Healthy
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I have an uber busy week this week and have to work late almost everyday this next week, so I decided to prep some freezer meals to make sure we had dinner …
I have an uber busy week this week and have to work late almost everyday this next week, so I decided to prep some freezer meals to make sure we had dinner on the table quickly and easily!
How many portions in each meal?
I do things a bit differently. I cook just a couple of times a week, and make up enough for 4-6 meals (that is 8-12 portions for husband and me). Once cooked, I portion out and freeze. So every week I cook just twice, but we pull previous meals out of the freezer for the other days and we eat a different thing every day, in rotation. This means we have a rolling stock of maybe 8 different meal choices in the freezer at any time, but it is always nutritious, unprocessed stuff.
Can you use regular hamburger I don't like ground turkey
Great video! I'm looking for freezer options for keto meals and loved everyone of these! Thanks!
Gonna try some of these recipes next week! Thanks again!
Hello there!! Gurl u are rocking this journey!! Giving me more life to keep going!! Been keto for about year and a half. I am done 85lbs
Not to bad!! I also give in once in awhile but now its a life style for us
Your ideas and amazing
Again thanks for sharing
I love your channel Jess! I’m doing low carb mostly with a little Keto thrown in, lol! Thank you so much for all your meal preps and recipes! It definitely gives me new ideas on what to fix! Oh I love your What I eat in a day too! 😀😀
How do you like keto vs weight watchers?. I loved your videos thrn and i love these ones as well.
Love all your videos but love the idea of making freezer meals!!!
That all looks great! Definitely trying them!love the idea of freezer meals. #ketoon
Great recipes! I need to try some, especially the Shepherd's pie.
What’s the deal with all the keto? No more WW?
I hope your week goes smoothly, Jess!
Great ideas, look good
You’re amazing!!! Do you wear a super woman cape? You should !! Fantastic!!! Thanks for sharing
You make this look easy! Great meal prep ideas. Thank you.