Weekly Keto Meal Prep❤Low Carb & Diabetic Friendly
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Today I’m meal prepping Chili, cornbread, donuts and bread. Thanks for watching and remember to subscribe. Check out the …
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You should check out Indigo Nili on here as well! She does sooo many things using Maria’s recipe as the base. I made a keto dupe to Italian herb and cheese bread from subway using her butter buns recipe 🤤🤤🤤
The bread looks great but VERY expensive to make one loaf with the egg white protein being $15 for 8 ounces (one cup) on Amazon and recipe calling for ounces (1 1/2 cup). Can't afford that on my budget.
LOVE THIS BREAD. I just made a double batch with a variety of options… small buns topped with everything but the bagel, pizza crust (SERIOUSLY AWESOME), cinnamon bread, and plain bread. I have made pizza pocket/hot pockets, french toast, danishes. And it is so low carb and calorie that it has helped me stay on plan and eat when hungry but out of macros. So good.
I did a series on my channel with that Southern Keto cookbook. Her recipes are fantastic. My go-to once a week is the Keto Biscuits and Sausage Gravy. YUM! I definitely want to try that bread recipe. Thanks for sharing these
I have two sons, they teased me about my weight. They said I should try to get back to the weight that I was living in Asia.
Since I never had any health issues due to my weight, I never saw a real problem with it. But when I compared those pictures with what I saw in the mirror, I noticed a huge difference.
Without thinking things through, I bet my children that I would lose 22 pounds (or 10 kilos) in three months. I wasn’t sure how to pull this off, but I thought exercise would be the way to go.
So, I started to look for YouTube videos to watch while I did my workouts.
Before long, I came across expert presentations about the ketogenic diet and thought that I would give it a try. Now, I feel great, and when I went for a medical checkup, all of my values were fantastic. My fatty liver disease was gone.
Looks like angel food cake lol 😇
I like making cinnamon bread with it. Put 1/2 the bread, then my mixture of cinnamon and swerve brown sugar or the golden rest of the bread and then top it with more cinnamon sugar and bake the same
I have tried the egg protein bread recipe a few times and I don't know what I am doing wrong as the taste and texture always ends up as though it's a green-yellow dishwasher sponge. Even when using the SAME brands of products others have uses.
Love Southern Keto cookbook! Making the ground beef stroganoff from it tonight actually.
Would love to see a video of you showing your fav cookbooks 🙂
Kristi everything looks delicious🍴☺
I have been following the ketogenic woman and JanetGreta who have been experimenting with this bread. The final time JanetGreta critiqued hers turned out to be the best…. where she added the 2 egg yokes. I bake it a couple times a week now.
I LOVE IT!!! The ketogenic woman has mastered it as well
Pizza crust is pretty good with the bread recipe.
I’m wondering what the bread taste like by it self or do you prefer to making it into something else? Great video!!
I absolutely love ur channel!! Nice short and sweet videos to the point 👏🏽 and your voice is so calming 😊
This is why I subscribe to your channel!!! You do what terrifies me first so I can see how it turns out for an ordinary cook like me! Kudos!!
Look at the ketogenic woman and indigo nili for breads… Lots of variations.
Everything looks delicious. And can't wait for that donut recipe. Omg the donuts look amazing!
i love the cornbread but i am the only person in the house that eats it and I can never finish it 🙁 I have tried Indigo Nili's adaptation of Maria Emmerich's bread once. I will try it again and make some experimental dishes.
I’m going to make these… and eat them!! Yum!! 💛🧡
i so want to try that bread. i have seen all over. my sister makes it and loves it
I keep trying different egg white bread recipes. They are all pretty dry, but as long a I put something on the slice of bread or use it in a recipe it is good. Always enjoy your ideas.
Janet gretas recipe is the best imo, I literally have made everyone's version!
Wendy's recipe using the water and powder is the best for non liquid egg white recipes!
FYI- add in the yolk at the end if you're not following psmf!
FYI Maria Emmerich has tons of stuff she makes with that PSMF bread batter (pizza crust, buns, french toast, some desserts etc). Also thank you for making this food prep primarily meal food rather than snacks/treats. I am interested in your donut recipe though once you tweek it to perfection.
Kristi I just made the PSMF bread with beef Keto Chow. Sometimes I use the KC chicken soup in it. I like it. Keto Chow adds protein and a good flavor. Also, I love the southern keto cookbook. Now I was cornbread! 😁
I like using the liquid egg whites better as comes out softer and taste better i thing and I like to add a keto chow into it to give it flavoring ( made banana bread the other day) every now and then. I want to make chili
Totally making chili tomorrow night. It's cold here in UT again, with high only 29….thanks
This is quite similar to cloud bread. Using it for French toast is very tasty along with your favorite keto friendly syrup.
I've looked in the description box hun I can't find your address. Looked it over like twice. If I miss it Kristi I have to be blonde 👱 lol 😆
The Ketogenic Woman has some excellent recipes for the egg white bread.
Janet Greta made cinnamon rolls with the psmf bread recipe they are amazing!!!! Carnivores angel made Hawaiian rolls with the recipe amazing!!!
I made Keisha Berry’s cornbread last week and it was delicious even without the flavoring. I plan on getting some of the flavoring soon to add to it because my husband absolutely loved it and I know he will be asking for it bunches!! Do you like that flavoring? How much do you add?
Add 1/2 package of keto chow chicken soup after the egg whites are whipped. Sprinkle seasoning salt over top and bake. So much better. 🍞
Hello😁 That chilli & Donuts look sooooo good! I know what I'll be making for dinner tomorrow 😋
Everything looked great but I would have loved to see the texture of the corn bread.
I like the one from carnivore angel the best. It's much softer. I make them into buns. I use her Hawaiian roll recipe with less sweetener and make bigger buns.
Has anyone tried this bread made sweeter and then dehydrated to make a sort of biscotti?
Check out @Carnivore Chrys YouTube channel. She does this PSMF bread recipe in SO many ways. Hot dog buns, hamburger buns…you name it! 🙂
Keto bread …me too still haven't made it
I just look at the ingredients on the side and think sod it 😄
K from UK 🇬🇧
Ps I'm going to make it now tomorrow
You made it look easy xxxx thank you 😊
love your videos ty so much