We Bought A Home Gym!
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and we are getting RIPPED in time for summer. Well, that’s the plan, anyway! Thank you for watching. I hope you have a great …
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Thank you so much for sharing! I'm happy for you both, and you are motivating me to get moving too! πͺπ€π₯°
Thatβs so awesome Kevin! The results are very impressive πͺπ»
Looking good. Hooray for you two.
Way to go, Kevin! I should use you as inspiration. (I'd thought maybe we'd get a glimpse of the elusive Mr. Fox ! LOL) β₯
I guess you don't like that painting very much lol!
The hip lifting at my PT was called BRIDGES. There's probably other names.
kevin! good for you exercising π am happy for you…glad you can do it now, i am having surgery in 1 1/2 months. Maybe i should start training now? but i have bad knees, and 74, i cannot get on the floor.. without someone pulling me up! So maybe this has given me a wee bit of encouragement, to do before my surgery, BECAUSE i have to lie in bed for 2 months, no walking! thank you for sharing this!!!
That was very impressive, Kevin. GOOD FOR YOU and Mr. Fox. The beef stew looks great, too, as well as the pineapple dessert. I just LOVE coming and visiting your blog. So fun!
Thanks for the inspirational video!!
Congrats on the new machine. I think your arms are already pumped. I like the videos of Chloe Ting, to answer your question.
I'am 38 years old n you just showed me up π I can't even do 2 of any of that
good for you two!!!!
Thanks for sharing, Kevin! I'm sure that will encourage people to get moving. I do gentle yoga and walk bc I'm much older than you and I have to be gentle with my back and hips…osteoporosis. π It's important to get up and get moving everyday for both the outside and inside of your body!
"Ropey thing"??…Are u serious!!???ππ
That looks like fun!
Good for you and Mr. Fox Kevin…you look buff and I love your SMILE!!
You are amazing!!
I don't know how long you have been at it but the results are great, Kevin. Thanks for sharing your hip pain journey, what didn't solve the pain and which exercises finally did! I've always only used heat and massage as the physical therapists do, and medication, of course.
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Congrats on the gym and trainer! I think it's good that he's like a drill sergeant because we all tend to take the easy way. I will start walking now that the weather is finally getting better — I walk for almost 2 hours and then do a few arm and leg exercises. I like cooking and baking much better LOL.
Wow Kevin! You have some guns there young manπβΌοΈHappy for you and Mr. Fox always good to exercise especially with all that good cooking you do for the both of you π¨βπ³βΌοΈ Have a great weekend π
Good for you both! Wise decision. I have a great exercise bike and do floor work and Yoga. Amazing how good you feel after a short time! Yes, do share tips from the trainer.
Good for you
Best of health & happiness to you both!
I love your gym! The trainer and you are getting great results. Guess I better get to work myself. Lord knows I need to! Thanks for giving me the little push I needed.π
P.S. the exercise is called a hip thrust or hip press. Nice muscles!! πͺ I was working out consistently with a trainer until the pandemic and now Iβm way out of shape. Youβve inspired me to start back up again
Kevin, donβt forget to breathe out strongly when you do your chest flys! Breathe in and then when you pull in the weights breathe out making almost a βschhhhβ sound! Breathing super important. π thanks for sharing with us! π
Congratulations to you and Mr. Fox!!!
That floor exercise you demonstrated is EXCELLENT for your core strength. It can be done without elevating the feet as well. Thank you for sharing!
Way to Go!! So happy for you both. Much safer to do it at home. Great job!
Nice
I exercise to eat! I go to Orangetheory 4 times per week at 6am. I'm glad to see that you are finding your muscles. Go, go and get more πͺ
Congratulations on you and Mr. Fox's Home Gym! Looking forward to the trainer coming on board! Have a great weekend π€ππ