Walk and Chat – Live Treaadmill with Kathy!
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Impromptu chat while I walk an the treadmill. Got any questions for me?
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I had to watch this in two sessions, I wimped out the first time… I’m big into early nights and early mornings so I can go outside really early to do a yard project that may last six months. LoL. Anyway… on long road trips I often stop and buy a bag of potatoes and nuke them in the hotel that night. I like the Pampered Chef microwave steamer… perfect for these and frozen veggies if I wish. Anyway, the next day we’ll pass around the potatoes while rolling down the highway along with a shaker of the kala namak black salt. It’s like potato salad in your hand! Even my non vegan friends enjoy them! I also love to precook sweet potatoes, slice them in half, sprinkle with cinnamon (burlap & barrel Royal Cinnamon is amazing!!!) … put the halves back together and wrap in a paper towel. Put one of two in a container… plastic bag or box.. and carry with me on day trips… which might just be a shopping trip to Raleigh. Yummy and oh so healthy!
What am I proud of today? I dug the roots of three crape myrtles out of one of my flower beds. Challenging for sure but I got it done. The mattock is my current best friend. LoL!
Applause for your and Cheryl’s good work and yay for 90%! That was advice Dr. Fuhrman gave in 2011 when I was introduced to this was of eating. It’s always stuck with me. That and GBOMBS!
(Abby typing) I had great luck finding affordable travel food thermos-like metal container at Asian markets-t.e. H Mart and Shop Park. I got just stainless steel ones which arenot as pretty as Kathy's but allow me to enjoy hot/cold drinks and foods at work.
When you say you are striving for 90- 95% are you talking about oil free or are you referring to higher fat foods such as nuts?
You look fantastic!! You sound great – thank you so much for sharing the "steps" of your journey. (Jenn, Colorado)
Missed this live! I love it! I watch almost all my McDougall meet-ups and lectures this way…..”killing 2 birds with one stone.” Recently found a translation into “Veganese”……. “feeding 2 birds with one (compliant hopefully) scone”. Kathy, you’ll need to work on a recipe!
You have always been very generous by being vulnerable and sharing. Thank you so much, I’m sure you’re helping and affirming many women on a similar path. You’re a blessing.
Hi Kathy from South Wales. Good Luck x
Dr Greger only goes about 2 mph when he does the treadmill talks
Hi Kathy. I watched the video this morning. You look lovely, cute hair and beautiful skin. I can totally imagine spending 5 hours with Kim Campbell, what a dream. She seems so friendly and personable, not to mention a wealth of information. Great to hangout with you!
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. . . oh dear, Kathy, I am so excited for your great new addition to your schedule – the treadmill. . . btw, just luv your hair…looking forward to watching your body transformation &, of course, your health improvement…God Bless You So Much… 🥰
Yesterday I ate too much WFPB bread in 2 BBQ mushroom sandwiches…Knew I was not making the best choice, but, you gotta live & giving myself some slack! (followed Ann Esselstyn recent YouTube video- delicious).
Back on my best eating choices today. Don't beat up on yourself.
Wonder if WFPB eating have our bodies swimming with endorphins….seems that way to me, as I'm happier all the time.
I didn't get notification on utube for this live…mmmmm….I think your face is looking slimmer.
Kathy, Very impressed with your treadmill performance. Are you working up an appetite with this activity?? Maybe a Ninja treat is justifiable..enjoy. You really
are a terrific lady!!!m
Thank you Very Much for the treadmill video! Always enjoy hearing from you❣
Ohhh I missed you live!!! Please go live more!!! I find you interesting and entertaining!!!! I’m starting to see big changes with you!!! Congratulations!!! ❤️🙏🏻
You are so adorable! You are doing so good! I can totally see the changes in your face and body, great job!👏