VEGAN BBQ JACKFRUIT (perfect in tacos or burritos!)


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This Chili-Lime BBQ Jackfruit is seriously SO good you guys. It’s perfect in burritos, tacos, and vegan ‘pulled pork’ sandwiches! I like making a big ol’ batch of this at the beginning of the week and keeping it on hand for all sorts of yumminess. 😍 (OPEN FOR FULL RECIPE)

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– Chili-Lime BBQ Jackfruit –

Ingredients:

– two 20 oz. cans of jackfruit (in water or brine)
– 1/2 c. vegetable broth
– 1 white onion
– 3 – 4 cloves of garlic
– 1 tbsp. chili-lime seasoning (chili powder works too!)
– 2 tsp. cumin
– 1 tsp. oregano
– 2 tbsp. taco seasoning (homemade or store-bought)
– 1 tsp. salt
– 1/4 tsp. liquid smoke (optional)
– juice from 1 lime
– 1/2 – 3/4 c. your favorite BBQ sauce
– 1/4 tsp. black pepper
– 1/4 c. cilantro, chopped (optional)

Directions:

– Drain and rinse your jackfruit.
– Smash each piece and pull it apart with your fingers until all of the jackfruit is nicely shredded. Some bigger pieces are totally okay – they’ll break down as you cook the jackfruit.
– Heat a large pot on medium heat.
– Slice your white onion into half moons (aka semi-circles).
– Once your pot has heated, add 1/2 cup of vegetable broth as well as the sliced onions and cook for 5 minutes, or until onions are soft and slightly golden.
– While the onions are cooking mince up your garlic cloves.
– Add the garlic to the pot, stir well, and cook for another 30 seconds or so.
– Add in the shredded jackfruit as well as the chili-lime seasoning, cumin, oregano, taco seasoning, salt, liquid smoke, and lime juice and mix well.
– Let this cook for about 5 minutes to let all of the spices get nice and toasted and soaked into the jackfruit.
– Now it’s time to add the BBQ sauce! So add that in, stir everything together, pop a lid on, and let it simmer on med-low for 15-20 minutes, stirring occasionally.
– Add the black pepper and chopped cilantro and mix well. Enjoy!

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Kristen

P.S. Check out these awesome documentaries!

– What The Health
– Earthlings (WARNING: Very graphic images!)
– Forks Over Knives
– Cowspiracy
– Vegucated
– Food, Inc.
– Food Matters
– Fed Up
– Blackfish
– Fat, Sick and Nearly Dead

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