Ultimate Method to Stay Keto WITHOUT TRACKING CARBS
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THE EASIEST WAY TO DO KETO WITHOUT TRACKING CARBS IS TO EAT ZERO CARB FOODS I have included a huge list of …
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There are healthy and unhealthy ways to lose weight and yes most people take in too many carbs and especially bad carbs. That being said- going nearly fully without carbs is not healthy… you need carbs for multiple reasons just like you need other nutrients, how any sane nutritionist can recommend anyone to do something like this is just ridiculous…
Lowreys Bacon Curls!!! Awesome snack for Keto
I make powder from pork rinds and use in place of flour to make shrimp or chicken puffs, or coat for breading.
Well done. Thank you
Our house is pork and shellfish (and tbh most fish) free, and it can be a bit challenging when the only meat your family will eat is beef and chicken. I've been doing ok on low-carb, but have to really find good options that aren't dairy heavy as well
I love organ meat I don’t like liver that much!
I eat liver it’s so tasty, didn’t realize it had carbs so I’ll eat it periodically 😊
Thank you for this video!
So helpful!
I want to like salmon, I really really do. Can I ask how many ounces and how long in the air fryer? I'm new using that too lol
Great video, easy to follow and to the point. Every time I’d think of something you should add, you did! Really perfect presentation! 👏🏻👏🏻👏🏻💙
Great info, thanks!!
Would you consider to do a keto guide for vegetarians? ☺️
Uh, doesn't cheese have carbs? I hope not!
Great info, thanks!
I as upset about the liver, I love it 😞
Can you recommend an affordable and healthy bacon? All have nitrates and sugar 😓
The worst diet…
Eating meat full of hormones and antibiotics same as the dairy products and bad sugar substitute.
Whole foods plant based is the best way to go.
Great Overview!!!
Thank you sooooo much!!!😊
Love your tips ! Im not sure what I’m doing wrong… is it normal to gain weight and or not lose weight in a ketoish diet?
I think you should do a collaborative video with British Health Anthropologist and CEO of Keto Supplements Sara Aguilar
I am seriously bummed about liver. I truly LOVE chicken liver and sauteed onions! 🥰 Funny you mentioned your dad; it was my dad's and my favorite meal, and we were the only ones in the family that liked it.
LOVE IT! This is a great video for Keto people AND Carnivores!
i like liver and onion
This was awesome. Could you do a video on goungvto the grocery store and seeing the word keto on products and what you look for on the label and in the ingredient list to make it a go or a no go.
Love your recipes and helpful info.
Even if the front of the package says zero sugar, read that label. Marketers are liars.
Thank you for the information. Very helpful as my husband and I start this health journey.
She never took spatula to the store. Spatula was hoping for a day out shopping 😔. Great content on zero carb foods though.
I LOVE your videos and you are also so cute! I wanted to ask if you could do a video on food you could make to take a road trip for us Keto people? Just a short one with maybe links to recipes you have already done along with some other snack ideas? Thank U! 🥰👍🏻
Oh my WORD~ almost 500k~ Yay you!🤸♀️🎈That just makes me happy~ as do your recipes, ideas, & approach to healthy eating. The time & effort you put into these posts is greatly appreciated, in case you haven't heard as much lately =) The fact that your channel has grown like this is absolutely as it should be~ and clearly, I'm not the only one who thinks so! Thank You.
~Samantha in AZ
Grass-fed meats are too expensive!
Vegetarian Leto tips ! Not everyone eats meat Dear
hello thanks for the information I'm lactose intolerated. what can I use to make my chaffles.
Please, what about ghee?
I was very thankful when I was able to find some pork rinds at a reasonable price at my local fruit and veg shop. I don't usually go down that particular aisle but I was looking for pepitas/pumpkin seeds and found them, but not the pepitas. It is so nice to have something crunchy to munch on. Usually as a side to my tossed salad and meat dish.
Need. To watch salt if you have high BLOOD PRESSURE.
I can’t find ‘no sugar’ bacon, any suggestions?
Thank you! Your channel is my new favorite
Avocado is a berry.
🤓👍👌🖖✌️😎
As I was just going to give up..this was sooo helpful. I couldn't figure out the different combos of RIGHT foods to eat to stat focused on this journey/lifestyle.
I always thought that erythritol was not a good thing to eat on keto?
Great video. I’ve been doing keto now for a year and lost 34kg on this approach. Your video has shown me where I need to tweak my approach to finish off the last 10kg. Tha sk
Excellent ideas here. Love your recipes!! (And your spatulas!☺️😉😜)
Thanks a lot for this helpful video.
Great video!!👍Thank you!
I lost 150lbs on Keto and never tracked anything. I just stayed with low carb vegetables and ate beef, chicken, tuna, salmon, & pork.
I lost my way & have been binging black grapes for weeks 😕
I love beef liver. It’s a super food.
Thank you for sharing all of your ideas and recipes. We love everything we have tried.