Ultimate Keto Diet Grocery List
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Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery shop …
If you are just getting started on keto and want more tip on being successful watch more of the Keto For Beginners Series: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
Hi what about Erythritol? Is that okay to use as a sweetener?
Thanks for the sardine encouragement. I had never eaten them before. But I bought a can last night and just opened and tried. For some reason I thought I would find mini fish with heads on. Thank goodness it wasn't what I feared. Tasted great, better than tuna. Thanks for the encouragement.
Great advice, you are so right! I do my food keto-storinging in a very similiar way and it works pretty well! And onother thing: I experienced that the very dark chocolates in today's time had sugar added!! in order to taste not so bitter! (even expensive swiss chocolate too!) So I highley recommend to look at the ingedrients list an searching for the carbs and sugar! Thank you!!!!! Best regards from Vienna/Austria
I buy my avocados in batches of three or four every few days, and I buy only the very green ones. That way I have rip ones ready to eat most days.
I see Pamela Popper is dissing eggs again, citing the dangers of cholesterol. How on earth can something we’ve eaten since forever be unhealthy?
In india avacado is luxary food
Någon svensk ? ?
Gross look at junk food closet. Looks like my daughters pantry. (lol)
What's your opinion on pork rinds as a snack?
Love sardines,they are delicious ❤️❤️❤️❤️❤️
I sometime eat tuna and it says on the label that's from a piece of skipjack. But what is a skipjack? Does it has high levels of mercury?
What food items should a person with gallstones in their gallbladder consume, and which ones should be avoided?
I'm in love with this presentation.
Thank you so much
Thx doc.
I noticed you didn't mention using Avocado oil for cooking. Your thoughts? Thank you!
@ Dr. Ekberg, can you do a video on over coming constipation on keto and low-carb diets. Please.
I prefer the SEASON Brand Sardines also; where the fish is caught is a quality factor worth the extra $. Lately, I have become a member of the Wild Alaskan Company and purchasing wild salmon fillets and recommend there fish, if you can afford the premium prices which is still better than eating out. Thank you for your excellent videos.
Hej Dr Ekberg thank you for sharing this is really useful information always wonder what is the best food. Your advice is greatly appreciated.
What about the German (butter schmalz)im not sure what you call it in English..is it allowed
Zevia uses “natural flavors”, which are ironically synthetic. I still enjoy Zevia on occasion, but it is a little sketchy in my opinion!
Danke👍👍
Im trying to feed an entire family keto, what are some good snacks for children that they will actually eat?
For me, the trick about coffee and to avoid the bitterness it has due to the hot (and thus violent) extraction of it's flavor, is to seek out cold brew coffee. It's smoother, mellower and does not need any dairy or sugar to make it tasty. All you get is the effect and comfort of the cold brew. You can also heat it up got HOT cold brew (since it's been cold extracted, heating it up does not produce the bitterness as HOT extracted coffee). Try it for sure! ✌️
I like these videos even though I'm a whole food cook 100% of the time and keep my carb intake very low.
A nice addition for those new and missing their breads is low carb tortillas, I like mission brand. I like a wrap style sandwich with egg, fish or chicken salad. These are super easy and filling.
Thanks for all your great work Dr Eckberg, changing the future by returning to the past with good nutrition. 💕
I tried sardines and yuck! I fed it to the dog, he liked it. However I do like herring.
No berries, nor fruits? Not even lemon?
Thank you Dr Ekberg for telling people to stay away from predatory fish four years ago I contracted Ciguatera and suffered extreme paralysis and I could not even touch my face with my hands I was unable to to do many things and the Dr's at first could not figure out what was wrong with me, I live in Florida and I try to warn people that it is happening to a greater degree than ever before because of the oceans temperature has risen. I am now surviving with this neurotoxin as it has effected my life forever but I have found doing the intermittent fasting seems to be helping me and on March 1st I started OMAD and will do it until Saturday to see how I am doing if I can make it that long. again Thank you for your great videos and information.
Thank you for the information Dr.Ekberg. Knowledge is power. God blessed u.
My kind of snack -> 1 slice of fat cheese around 1 teaspoon of butter (organic of course)
I just throw a can of sardines/ in olive oil into my large green salad with vinegret. Yummy!
Favorite keto meal: omlette with sliced avocado, feta and smoked salmon – hot sauce on top.
Dr Sten, in follow up of this video, could you do another (perhaps named as advanced keto or expanded), talking about the quality of foods and potential negatives such as high omega 6 fats, lectins, oxalates and so on?
Annoyed voice-"I don't get paid for this"
haha!
It's funny doc, I learned the exact avocado technique you use yourself about 2 years ago on my own after a lot of trial and error and throwing out avocados gone bad. Now, I hardly rarely ever even have a bad spot on an avocado any more. I buy them in bulk at a time when they are on sale and rotate them in the fridge like you do.
Yumz. There's nothing there I don't like, & have most of these things in stock, always. 🤗 Thank you for the great tips you've shared here. I Love Egg salad with sardines/mackerel mixed in, & sardines/white pepper on keto crackers too. 👍 Now I'm hungry. Lol.
Thank you for sharing this important information with us all, & Take care of yourself too. ❤🙂🐶
why coffee and tea? it is been told caffeine messes very bad with the energy balance and is a substance better to consume rather rarely
can the oilsardines be eaten along the cooked vegetables or better separate?
I grow Moroccan mint in my garden. Great for tea. Wonderfull with a slice of ginger and turmeric.
…and a little piece of 85% chocolate 🙂
I love sardines. My favourite recipe: Fry red onions, add some yellow peppers, broccoli and kale for a few minutes and season to taste. Drain the sardines, add a bit of lemon juice and vinegar and mash it up a bit. Then put the sardines over the cooked veggies. It’s low carb and really really delicious.
Great video my brother was asking for advice as he’s just starting out, you made it really easy for me as I can just forward this to him.
What about sprouts? Alfalfa, mungbean etc.