Tuesday Talk | Sharing my Food and Exercise Plans for November | Morning Walk


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20 replies
  1. Gladys O'Brien
    Gladys O'Brien says:

    I am typing this a second time….in case you missed my reply! YES‼‼‼REAL CANADIAN SUPERSTORE starting tomorrow…they have the BEEF RIB FINGERS on sale… just like in Ontario, $8.88/lb. I just read their flyer online for you from Vancouver, BC🇨🇦

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  2. Gladys O'Brien
    Gladys O'Brien says:

    Anita, do you have Loblaws …no frills grocery in BC⁉
    Starting tomorrow…BEEF RIB FINGERS are on sale for only $8.88/lb. You featured them ages, and ages ago…I bought them…but they are very hard to find here in Ontario. Your recipe was over the top delicious‼And they just popped up in tomorrow’s flyer‼
    I am going to run and buy a few pounds…plus no frills has whole pork loin only $1.77/lb. A real give away💵💵I cut the loin into chops and save at least $6.00/bl and I vacuum pack and freeze them‼And part of the loin I leave whole and bake it as a pork roast🥓I just love it when grocery stores have great 💵 sales‼
    Speaking of 🥓🥓🥓have you dehydrated it yet⁉
    No mess, no curling, only the water in the bacon disappears‼ I now make Mondays my bacon 🥓dehydrating day… unless I run out of bacon before then…absolutely the best way to make bacon🥓🥓🥓‼
    Gladys🇨🇦Toronto🇨🇦

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  3. Mission Keto
    Mission Keto says:

    Sounds like things are going great, I'm so happy for you, like you are in a groove!! I'm out of my groove, hahaha, with my knee issue, but getting better every day! Can't wait for your budget video!

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  4. Leda Cedar
    Leda Cedar says:

    Awesome, exercise encouraging stuff that I am building into my days. I need to build muscle to gain weight and size, as I have been dwindling to bone rack status after getting sick.

    Ouuh in front of the Legislature. I love it. The vistas are brilliant and a real treat, Victoria is great for you. It was my delight in my 2.6 yrs at U of Vic 1992-94 days. It'd be great to see the U.Vic. gardens or Human Development Services building or whatever.

    Reply
  5. Cynthia Armstrong
    Cynthia Armstrong says:

    Hi Anita so glad to see your surroundings. I am from Houston and was taken to the Empress for high tea by our son for my birthday. It is soooo gorgeous where you are. I love your videos so much.❤️

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  6. Idget B
    Idget B says:

    It is refreshing to see you out and about Anita. Such a beautiful area as stared by others. I have never counted or monitored macros on carnivore. I listen to my body and how I feel and the numbers on my scale. This works fir ne because I'm now day 402 and down 110 pounds with just a few more pounds to go to reach my intended goal. My sardine challenges every month works best for me. I work very hard on a restoration project so I don't do formal exercises. I get plenty. my you for the Parliment footage.

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