Tuesday Talk : High Fat Carnivore November Results | Cronometer Settings for 80/20 | Meal Pics
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Tuesday Talk : High Fat Carnivore November Results | Cronometer Settings for 80/20 | Meal Pics Last week’s Tuesday Talk: …
Yes! love the Tuesday Talk. I learn something new every time. a little weight loss hack I use is organic apple cider vinegar. I put about 1 ounce in water with ice an hour or two after last meal. I sip on that till bedtime. I lose half a pound every couple days. Lost 1.4 pounds in 5 days. Also at 72 and sedentary doing keto-vore but mostly the vore.
Yes I would love you to doing these.❤
You’re so inspiring, Anita. I’m here for anything you want to share!
Yes, please continue to share what you are doing!
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YES! Keep doing this on your Tuesday Talks…we are learning through your experiences…THANK YOU!
Yes! I would love if you would continue sharing your results and changes you make along the way. Much appreciated!
Anita with all the comments I guess you can see we all want the 80 20 recipes lol. But mostly because you are so real and down to earth and very likeable. 😊🌹
Would love to continue to watch your videos through December! Look forward to hearing how you do on the fat fast/sardine fast if you do them!
Please continue these are very informative
Even though I don't follow a carnivore diet I genuinely enjoy your videos. I like your Tuesday Talks; it's nice to see actual data & how it effects your health & wellbeing in real time. I appreciate that you take the time to keep track of, research & explain these things in a way that's relatable and easy to comprehend. I enjoy all of your content. I'm looking forward to your holiday meal & dessert recipes.
I live in france,medium rare most eat this way.Rarely do they eat well done meat..Thank you for these videos.Last year after 20 plus years of being a veggie moved here from uk.Started eating meat,now i eat every few days but last week started adding much more butter animal fats and im loving butter coffee.Less anxiety more energy..
Could you share the amount of protein you have per meal, I think you said no more than 30g, but that is such a small amount, I think I have miss heard you.
Thanks for the video. While your recipes are my favorite, I'm usually pretty easy going, so I'm just happy listening to whatever you want to do.
Yes please.
I am thoroughly enjoying your 80/20 food ideas. I just started 80/20 after reading Dr. Bright’s book and watching your videos as well as My Zero Carb Life interview. I appreciate your honesty and straightforward way of discussing how you make it in this WOE.
I watch all your videos and sometimes more than once. You go girl!!
Anita, I want to thank you soooo much for your last 3 videos! I've been super busy & would tune in to youtube on my large screen t.v….but then I couldn't comment from there! haha! Although I am doing an IF-Carnivore approach, I so appreciate learning about & seeing real meal samples for 80/20 & tutorials from you because it is just another tool in the toolbox, in case I want to try that approach someday. Anyway, I hope you ealize you're the Queen when it comes to Keto <3! I so appreciate your kind, fun, super-sharing personality! *At end of this video, you asked what else we'd love to see & being that we're deep into our cold temps here in Alberta, I'd love to see if you still drink bone broth and if so, a homemade version that fits your 80/20 approach. On a completely different note with my own sharing….my only nemesis is not having craft beer-definately not Carn-or Ketovore-haha! I'm pretty sure that my craving for it is to put on body fat to stay warm in our -29 temp today! hahaha! (But, really…). I am trying hard to be on the path fully with Carnivore and with holidays coming, I do realize that there will be exceptions…but in a controlled way. Anyway, thank you for the tons of meal samples and nutritional ketosis info you've been putting forth! <3
I am really enjoying your Tuesday talks. I am like you in that I am finding weight loss a challenge and watching how you are managing your diet gives me suggestions in my own diet. It is also good to see someone who is a person like me having struggles, it is good to see that I am not alone and that it is not because I am necessarily doing something wrong. Your videos are helping me to stay on track and not become disillusioned with my chosen lifestyle….thank you!
Hi Anita, sounds a lot like how my sleep pattern used to be (5 – 6 hours). Mine improved after I first removed coconut oil and then when I replaced butter with tallow my sleep went to normal (7 – 7,5 hours). Results were very quick, 1 – 2 days. Not sure what the mechanism is, but I suspect the higher oleic acid has something to do with it.
I had the same sleep pattern until I heard Dr. Berry talk about melatonin. I was taking 10 mg of melatonin at night and he said more is not better. He said we didn't need more than 2-3 mg. I reduced my intake to 2 mg and the problem went away. I sleep 7 hours straight now. I take 400 mg magnesium and 2 mg of melatonin before bed.
I love all your videos, but understand your time is valuable. Motivation helps all I believe!
My boyfriend has changed my outlook on med rare cooked beef!!! 😊 also Dr. Berry and Neisha both encourage eating raw beef. Will never be there, I don’t think.
Hi Anita, regarding the less-cooked hamburger patties: In the foodie world that is considered the best way to eat these! If you have a trustworthy source for your meat, it is usually fine to eat them this way. I learned this from my chef/baker/foodie brother who said we in Canada seem to be much more concerned with cooking our hamburgers to death. To each his own!
Yes, please continue your Tuesday Talks with 80/20 and your results, meal ideas, and any other info that you think is pertinent. I really enjoy them. I will be doing 80/20 right along with you in Dec.and love your encouragement. Being T1D and having to take insulin it is very hard to lose weight. With the 80/20 I don't have to take as much insulin, my sugars stay much more stable, and I notice on my meter that my spikes have almost gone. Still have the dreaded Dawn Phenomenon but maybe that will lower eventually. Way to go on your weight loss, any is a victory!
I'm absolutely loving watching about your 80/20 journey, please continue! I definitely see a change in your skin and hair, for the good! How much butter are you eating in the evenings and how close to you going to bed are you eating it?
Anita, please keep doing what you’re doing. Even though I’m not doing 80/20 yet, doesn’t mean it’s not valuable and interesting information . I may have had to look away when you ate nearly raw ground beef, haha, I still love your channel very much and look forward to all of your videos!
YES ❤️
I love your channel I especially love your content cooking carnivore with no Dairy as that is how I am eating I would love to see more cooking videos and variations of sex also I love your content and carrying your journey thank you for sharing and all that you put into your videos
Keep going and do what you're doing. It helps to have someone's honest journey. Also, for those are worried about your burger temperature and you can use a sous vide, for about 5 hrs at 126f degrees, 128 for about 3.5 hours, or 130 for about 2 hours and you'll be pasturerized and safe. I like that 130 for a couple of hours and then sear very quickly in a hot skillet. Like you though, I don't really worry about how rare it is. I like it like yours. Thanks for what you do on this channel. 👍
Oh please continue sharing your 80/20 journey on YouTube. Like you, I'm in my 60s (65), have been dieting most of my life, and decided to switch to 80/20 from a quasi Ketovore diet. I've been on it for two weeks, goal is to do it for a month. I really enjoy your YouTube postings; you help me to stick with this crazy eating plan.
Yes! I absolutely want to hear more 80/20