Tuesday Talk | Finally a Whoosh! February Results Wrap Up
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Tuesday Talk | Finally a Whoosh! February Results Wrap Up 72 Hour Sardine Challenge Video: https://youtu.be/yzPKeu_J3nw …
Congratulations on your whoosh! 😊 I ’m like you. I like to watch YouTube videos and podcasts from many different sources and pick the things that will work for me. I am postmenopausal and I am following Dr. Mindy Peltz’s 30 day reset from her new book Fast Like a Girl. I don’t know if you’ve read it, but she emphasizes fasting variability to mimic a female cycle. So continued success and I really enjoy your videos! ❤
Congratulations!!! Love seeing you win. You are such an inspiration to us all🎉
Well done. So happy for you , you deserve it. You work so hard on giving us fabulous new recipes.
Hello from Dublin Ireland
Great video! You would make such a great Coach! You certainly have taught me some things and your encouragement is priceless. Lessings pretty lady ❤️🙏🏼
I'm so happy for you. I did my measurements today and since Feb 1, 15.75 inches off overall. I was disappointed I only lost 5 pounds but that's a victory as well. My March challenge is to do a strict Lion diet again with just fatty beef, water and salt. My freezer is full and I'm ready. Keep up the amazing work.
Thank you as always for your awesome info❤ I’m in my late 40s and you’re right about doing some metabolic confusion. Doing my 3-day sardine challenge today. Wish me luck! Hopefully I can get that final 15-20 lb weight loss a little push.
What is a whoosh? Is it an acronym?
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I'm a subscriber. I'm asocial and don't have anywhere else to shout this from the rooftops (I won't do deFaceBook). So sorry for kind of high jacking this comment section for my own agenda. I have struggled and failed to do the low carb since April 2004. About 5 days ago I started a high protein, low fat, not low calorie, not counting macros, what of eating, and I'm finally losing weight and although I still struggle with polyphagia, I've managed to stick to the program and am finally hopeful. Thank you for all your videos , and your friendly encouragement, and your recipes. I just needed to tell someone.
Congratulations good news 👏🏻
thanks for the cheat sheet ; )
Hi Anita, it's Anna Maria from Kelly's Wed night group. In essence, this video is about your experiment and victory with Metabolic Confusion! As you continue to change things up, you're doing your body a wonderful service.. you are confusing it! Go gurl! I'm so happy for you! Thank you for sharing your journey! You are a blessing ❣
Congratulations, you deserve a big woosh!
🙌🏽🙌🏽 finally!! So happy for you x
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You’re a positive inspiration Anita! And to anyone reading this, Anita is a perfect example of how to live your journey, curiously, kindly, humbly and authentic. That’s the energy I feel coming through when I watch Ms. Anita🤗 Keep going lovely lady❣Proud of you no matter what. Your family is lucky to have your presence and light💙
YAHOO! I am so happy for you!! Unbelievable dedication!!!!
I think your strength training has definitely made a difference. You're doing great Anita ❤️
I really appreciate you Anita. I like the way you roll…. You have encouraged me so much. I like the way you do you!!
amazing results Anita well done!! I wonder if we have to stick to our preferred fat to protein ratio/calories in order to see even better numbers or more weight loss? or we should just go for appetite and mix n match daily as you did? have a great day <3 ☺
Great news!🎉😊
I bought a couple cans of sardines.ill get the nerve to open them one of these days. Yah! Whoosh!!!
Isn't it interesting how many keto and carnivore gurus think they know the truth of it? Can't we just say some directions work for some and some work for others.
Confusion is key!
Omg! Did you say 5.1 pounds down! Congratulations
Well done
Appreciate you!
Woo woo 🎩👠🎉
whoooossshh! big grats. your patience is rewarded. way to geaux.
Awesome progress!
Very inspiring! Congratulations! I really enjoyed your sardine fast video. I've been wanting to do one. Thanks!
Whoosh! Woot!
Thank you for the cheet sheet! And congrats on your WOOSH! Always luv your videos!
I notice in your videos that you are trying to make all kinds of recipes to make you feel like you are not on a diet. Did you ever try to just eat very CLEAN keto or carnivore? Just meat and a few veggies possibly. I think your weight would come down a lot faster.
Wow congratulations Anita, that’s so awesome 👏🏻
I wonder if the sardine cleanse helped with that "Whoosh?" At any rate, I was so inspired by your results with that now my husband and I are doing one beginning Thursday before doing 90 days BBB & E. I grew up eating sardines and kippers, so I eat them about every other day any way! Thank you, Anita, for your commitment to better health, and sharing the journey with us with your pleasant and fun energy!
More Sardines!!!!
I was scheduled for a water fast, but had a blood donation scheduled for tomorrow, so switched to sardines. Got a call at 5pm – my appointment was cancelled! I have to wait another 4 weeks, as the rolling 1 year calendar would have too many donations! ugh. Ok, the sardines prepped me for the 72 hour fast that started a couple days late.
Yes to sardines, yes to water fasts, yes to fat fasts, yes to high protein days, yes to MIXING IT UP – and tracking your glucose and ketones through it all! Burning through the excess – fatty liver, fatty hips, waist, thighs… conquering insulin resistant, one day at a time!
As a matter of fact, when I saw your last video, I thought to myself that clearly you had a whoosh! Congratulations Anita!
So happy for you!
Yay on the whoosh! Can you explain a fat fast please?
What do you do for a fat fast?Fast? Congratulations. I have been stuck since Nov.
What is a Whoosh?
I love how dedicated you are to trying different things and showing us exactly how they go! I also love your calm spirit in regards to all of the opinions that are offered about what you ‘should’ do with your diet.
I’m not a YouTuber and yet I am often told how I I am not eating enough or that what I am eating isn’t perfect enough. It gets hard sometimes to keep my head screwed on straight and not get mixed up with all of the suggestions.
I gained 2 pounds this month. I am pretty certain some of it was muscle mass as I started a small exercise routine. Glad you had some good losses. Hearing about it was encouraging to me.
Yahoo! You are such a good example, hanging in there. Looking forward to seeing more (less) of you
Congratulations Anita! So happy for you. You are an inspiring woman. God bless you 🙏🏼🫶
Congratulations on the break of your stall! Loving your channel.
SO happy for Your results!! KUDOS!
Look forward to Your body responding beautifully as You keep eating clean & imcreasing movement!
I think You are on the right road for You Dear Lady!!
Big Warm Hugs!!