Tuesday Talk | Awesome August Weight Loss Results! | What Will I Change for September?
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Tuesday Talk | Awesome August Weight Loss Results! | What Will I Change for September? Download the 30 Day Progress …
I so love Your Tuesday talks
So informative and so nice getting to know you on such a sweet level
Hi Anita, this is the second time I’ve heard reference to your newsletter, but I haven’t been able to find where to sign up for it. Can you post a link either here or in your Facebook group? I’m interested in signing up for it 🙂
$10 a pound at Costco! Is there such a thing?
Congratulations! August was a big win for you. Anita these talks are so helpful due to your thorough, honest analysis and introspection. I am also a slow looser and can’t get my glucose below 100. Started Keto right before the lockdowns began. (So no weight gain. 👍🏻) lost 40 lbs right away, have 40 to go but feel I have lost my way. I’m not straying from keto but after listening to you today I suspect I’m not being honest with myself about how much I’m eating. Thank you for taking us with you on this journey.
Fantastic results!
Congratulations!
Love your shirt !
No Artiicial sweetners my September goal. No more diet coke or coffee.
Congratulations Anita on the weight loss! That is so great. Look forward to the budget updates. Have a great weekend.
Those are excellent results! You are so nice and encouraging. I am certainly going to see if I can stay on track in September.
Snacking has been my downfall as well. I keep telling myself "The answer is not in the fridge." Good video. Thanks.
Hello Anita!!!!! You are definitely an inspiration. I did Atkins back in the day and keto a few tears ago. Successful at both. But life has happened and I need to get back on track. THANK YOU, I started watching your channel a couple of weeks ago AND I'm starting TODAY
Another helpful video! I am still in the throes of nut addiction. I'll have to give serious thought to September challenges. I'll return home on Sunday 4th, so can start Challenge on Monday. I will probably need to increase fasting to lose weight. Usually 2-3x/week for 24 hours. I'll eat breakfast, then eat again the next day. Eating only midday (OMAD) doesn't work for me. Dr Fung is remarkable, his Diabetes Code guided me to reversing over 10 years medicated Diabetes. I'm not much of a food budgeter – but I never spend much either, no processed foods, eating out rarely, etc. My biggest splurge is the protein bread ingrds, and no way am I giving that up!
Love your Tuesday talks,you are such an inspiration.❤️❤️❤️congratulations on your weight loss
Congratulations on your success!!!! 🎉🎊🎉
You are an inspiration. Constantly looking at what works and what doesn't. My September commitment; not weighing myself, no sweeteners, limited dairy and 36 hr fasting every 4th day. We can do it!
Love your talks and updates Anita, and would love to see more budget friendly ideas.
I learned, that every time you eat something, the rule of thumb is, it takes 4 hours before you start burning fat again. So maybe the 'no snacking' will possibly help 😊
I saved money going carnivore. I have as good as zero food waste. All those small extras, that I end up throwing out, half used, was a real extra expense!
Finally losing weight again after being on keto for several years. I had to start excerising. Are you increasing excerise or steps during the month? I have been doing aqua zumba and a row machine twice a week while trying to get 6k steps per day. I am bad about eating too much as well . Going to portion control all my food, especially nuts. I will try to log my food daily too.
I am so happy that I am following you and have learned so much from you. I started carnivore program on7/31 . I have lost 19 lbs and couldn’t be any happier…thank you 🫶🏻
I've noticed your transformation by watching a lot of your videos from the past up until now. Well done!! You look great and you have such a pretty smile 😀👍I'm inspired by your journey and commitment to your health. And thank you for all the excellent recipes!
CONGRATULATIONS Anita. I don't call that a slow loss at all. Good insights on your part. Peanutbutter is my Waterloo! Good luck with September.
Hi Anita m, I am on carnivore diet and feeling very lethargic and fatigued. I am also trying to increase the pork or beef fat by frying to crispy in the frying pan but is revolting, can eat it
Can’t wait to see part 2 on budget meats
Anita thank you for your help I’m stopping
Snacking the September challenge for me.
Congratulations, well done.
Well congratulations on your success sweetie… kudos for learning your lessons about your self …I think it’s beneficial for all of us from time to time cause we can really get out of wack and just not see it … thank you for all you do and God Bless you and your’s 🙌🙏🙌❤️
Sept will be no snacking for me too. Plus my intermittent fasting comes and goes. I’ll do it! I do like my sweets. I’ll eat my keto sweet with my meal.
Congratulations on the pounds and inches loss! U the Best! Thank you for sharing and keep bringing on the good cooking! 🙂