TIPS FOR HEALING IBS | vegan low FODMAP recipes
For more great Instant Pot recipes, please visit InstantPotEasy.com
Do you struggle with IBS? Then this video is for you! And if you have any tips for healing IBS, drop them in the comments below!
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I was actually only listening to this video because I was cooking as it played, and I just wanted to say that your voice is very soothing.
thanks, good tips! 👏🏻 for SIBO, better keep fruits and sugars off the diet
Some nice ideas in this video, I have little red lentils which are low fodmap, other lentils will give you problems. Any type onion is high in fodmaps too.
You've gotta know that IBS is about sensitivity. You've gotta Keep your stress levels in check.
A key thing is to drink at least 2-3 litres of water every day. Something that most of us don't do. Eat as close to nature as possible. Go as gluten free as possible. And control spices used, especially chilli and smoked paprika.
Such a lovely and calming video. Love the tips about the tea. Thank you so much 🙂 x
Haaaa ojalá que estuviera en español :c
What’s you’re Instagram?
No wonder I felt like death with GAS!! I should of research but I was bananas. Thanks for sharing
Eating cooked foods helps as raw foods are harder to digest. Thanks for the video!
Great video and very informative. I've noticed that I can't really handle raw veggies, do you know if there would be a reason for that?
Hopefully you make more Low Fobmap videos. My doctor recommended this diet for me. Maybe start a new series. Thank you for addressing this issue. Love your little funny comments.
I can’t believe with all the views there aren’t more likes on this video. It’s thorough!
Totally can relate with the ice cream and being highly lactose intolerance.
You’re so Beautiful
this is such a fantastic video!
Thanks ❤️
great video. thank you for these recommendations. i really struggle with IBS and the symptoms have only gotten worse recently because of stress. ill be watching more of your videos for sure . p.s !you're voice and video editing reminds me of sadia from "pick up limes"<3
Great video thank you ❤️
How do ik if ihave ibs
I found your channel and have been watching your videos to get some food ideas. I have had IBS D for years and as I get older it is gotten worse. I struggle with a lot of foods. Watching your videos after this one some of your recipes include onion powder, garlic powder and mangos. I thought those were not good for the low FODMAP diet? I really need to heal my gut but have no idea how to.
Thanks for this excellent video. I am about to host someone with IBS and needed help planning.
There are studies to prove that water has memory. So thanking food before eating it helps digestion.
Excellent content and thanks for sharing openly, I have subscribed even though I really do like meat but some of your alternative food ideas may help with my IBS – I am interested in probiotics but I am also concerned with the use of FOS or prebiotics when it comes to IBS – I will check out the brand you have linked! Thanks for the inspiration!
10 years ago in law school??? How old are you? You look young
Hello, whats the marinade for the tempeh?
its important to avoid all astrigend and sour foods as well as cooked plant foods have the tendency to cause fermentation (as well as alcaline mineral poor foods, aka non organic stuff)
so no, its not fodmaps, its foods that promote fodmap fermentation that cause the fodmap problems
That's one adorable, smart, cute, healthy, charming, delicate, pretty, radiant, stunning, cheerful, exciting young lady right there
Love your positivity!
So happy I just discovered your channel – which deserves a lot more views! My doctor just recommend me to do this diet so fingers crossed 🙂 Are all your recipes FODMAP friendly?
PS. I hope you collab with pick up limes, as you're both vegans and have same aesthetics
Thanks for this video 🙂
I LOVE TAHINI
I cannot eat starch
These meals would destroy me!!! Tempeh & lentils are impossible for me 🙁
Where do i get tempeh what is that 😕😕😕
Amazing video!
So good! And so important to talk about.
Just discovered your channel through @frommybowl! I’ve been looking for a video like this for a long time!! Being an Indian vegan girl with ibs too, your channel is so relatable and so helpful. Thanks so much Nisha!! 💕 can’t wait to watch all of your other videos and follow ya!
Happy to see another video come from you, Nisha! And thank you for being so open!
I was a little worried that this video wasn’t going to be perfect, but when I saw the way you strategically organized that tempeh on the cutting board I knew everything was going to be ok.
Great video!
I am so glad I found your channel. This is the 1st video I am watching. And now I am going to binge watch to play catchup.
I loved your tea kettle. If I may ask you, where did you get it from? Thanks so much!!!!
Hey Nisha! Your video packed in lots of helpful information and I’m so grateful to have stumbled upon it. Could you make more IBS related food videos, particularly one video for sharing meal ideas for IBS-C and maybe a separate one for IBS-D? I would love to see what breakfast ideas you may have for those of us that need more insoluble fiber in their diet. Thank you and keep up the great work!
Great tips Nisha! I love meditation for destressing too 🙂
Wondering what tea infuser container that was.. I liked the all-in-one design concept! 😃
I can not eat fermented food 😕