Tami's Modified Intermittent Fasting Journey Update Day 5 – Nutmeg Notebook
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Tami from Nutmeg Notebook will be sharing all about the Modified Intermittent Fasting program she will be doing for the next 10 …
???? Tami, How much did the program cost, the web site only has cost in Greek not USA dollar? ????
So interesting. Thanks for sharing your experience with us all! Which meditation app are you using?
Thanks for all the great information & sharing your experience.Just checked out the future Modified intermittent tasing for march and April and hey are full!
❤️
44 hours? I fast 24 hours-48 hours at least 1 time per week.
V clear information 🌱😊
Tami, this is super informative! Thank you!
Thank you so much, Tami, for sharing with us, and congratulations on your successes so far. White listening to you I became intrigued, went to Sia’s website, and signed up for the MF Boost Liver Healer program in April. Given that I am a previous imbiber of alcoholic beverages, I am excited to be doing more for the health of my liver. I’ve got the nutrition down, I exercise on my rebounder, I meditate, and love breathing exercises (as an RN I even teach them to my patients), read, and do daily word games so I’ve am including each of the dimensions in my life, but I am looking forward to learning how I can include more to make my life less stressful. Thank you, again.
Started IF in october and i lost 4 kilograms and i went from overweight to a bmi of 23. I eat from 11 till 6 o'clock. I wash the dishes and clean the kitchen and then i brush my teeth. It is very relaxing that i do not have to think about food in the evening. Still cravings at night but i promised to myself i do not do food after 6.
Keep going Tami – you are an inspiration!
Tami, thank you sharing all about your experience. I’m going to look into doing this as well.
Tami, thank you so much for this detailed update. Congratulations on Day 5! I believe you are providing a great service with this type of detail, particularly for those who might be somewhat frightened of such a venture or for those who might be misinformed. Great job! Thank you to Tom, as well, for manning the technical ship! You got this, Tami! Namaste.🙏
This info is fascinating..So what is in the protective broth besides mushroom? Thanks!