Super Easy Parippu Pradhaman | Gluten Free-Dairy-Free Dessert | Vegan Kheer/Payasam| Malayalam| 143
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This video is the Malayalam Version of the Moong dal Kheer/ Parippu Pradhaman. The link for the English Version is https://youtu.be/Q9f38fLAxEg . The first step …
The ENGLISH Version of this recipe link https://youtu.be/Q9f38fLAxEg .
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Pinterest : https://www.pinterest.com/geethaskitchenYellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses. Moong Dal can actually help you shed those extra pounds.
* It is one of the easily digestible pulses of all lentils that can be included in any therapeutic diet plan.
* Lowers cholesterol levels and reduces the risk of heart disease.
* A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers.
* Loaded with B vitamins, controls PMS symptoms. You can also eat moong dal at night, as it is easily digestible
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