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DAY 1 OF MEAT BASED EATING | WHAT WE ATE TODAY 4.21.24 | WALKING FOR HEALTH...DAY 1 OF MEAT BASED EATING | WHAT WE ATE TODAY 4.21.24 | WALKING FOR HEALTH...
Slow Cooker Chili 🌶️
1. Dice 1 large onion, 3-4 whole tomatoes, 1 red pepper and 3-4 cloves of garlic
2. Fully cook 5-6 of bacon, dice after cooked
3. Add 2lbs of lean ground beef to skillet, cook until starting to brown and add onions
4. Once beef is fully browned add red pepper and spices (2 tsp cumin, 2 tbsp chili powder, 1 tbsp onion powder, 1 tsp dried thyme, 1 tsp dried oregano, 2 tbsp brown sugar, 1.5 tsp salt, 0.5 tsp pepper)
4. Mix spices in then stir in 2 tbsp tomato paste
5. To your slow cooker add beef, diced bacon, diced tomatoes, 1 can rotel, 30oz tomato sauce, 30oz red kidney beans, 15oz black beans, minced garlic
6. Cook on low for 8 hours or high for 3-4 hours
7. Serve topped with cheddar cheese, spring onion, sour cream and bacon
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