Q&A: Dr. Greger Talks Allergens, Meal Prep, Collagen, and More
For more great Instant Pot recipes, please visit InstantPotEasy.com
Replay of Dr. Greger’s June 2023 Q&A. 0:00 Intro 0:54 Is there anything you recommend to lower estrogen? 1:45 Can you talk …
Glad to hear you are considering a rosacea video!
Whole oat groats are awesome, and the least processed in the oat world. In the evening, just measure, 1/2 cup per serving, usually. Place in a wide mouthed thermos and top with hot water right out of the tea kettle. Ready and hot in the morning. No cooking needed. So chewey and yummy with (I like) blueberries and pineapple. Consumers choice.
Everytime I get some discomfort in my joints or elsewhere, I get even more stricked with my food, and voila. Gone. Will she ever learn. lol.
7.50 min in Europe we can buy "golden flaxseed" – I assumed it does not contain cyanide, is that correct?
Nice. I put my in glass bottles BUT the bottles are NOT sealed to make it airtight. I will get some jars. Thx for the tip.
Did you know that they found that a bacteria is responsible for RA?
Thank you so much for this <3
My daily allergies went away after I cut dairy and went vegan. Once in a blue moon something will trigger it, but at least I'm not taking Claritin or Benadryl every day. I used to have allergies to dogs and cats, but it's so nice now that it doesn't bother me anymore. Especially since two relatives have dogs!
Can't understand the slurred, unarticulated speech at the beginning, so goodbye.
Dr. Gregor, I think you were a little too dismissive of the question about wegovy. Come on, the food environment is so toxic, eating a few "GLP like foods" will not have the same effect as the Wegovy treatment. I think it would have been more helpful if you provided them advice about what diet to do on the medication instead of just dismissing it, when semaglutide has the potential to solve the obseity epidemic.
Another interesting and informative Q&A!
I'd be happy to try and aim for 80-90% whole foods. I would have thought that pea protein powder is ok if you are body building, and much better than whey. Obviously you don't need it otherwise however it's not always practical eating so many beans and peas etc.
Thank you Dr. Greger! I love your work! It's always great to hear from you. I'm really looking forward to your new book, How Not to Age. Please take care of yourself.
💞
gee doc your getting close to one million subs congrats when it happens
Great Video!!
Can I now view seminar on collegan
Thank you Dr. Greger for your wealth of information!
Sería posible los subtítulos en español??? Gracias 🙏
great movie ❤
Thank you for the answer to my question. It was surprising, and I shall heed the advice, searching for the type of exercises recommended.
I love this channel!
Whenever I eat whole grains it really irritates my anus because the poops are so large and rough texture. Dr. Greger, what can I do to eat more whole grains?
Plant based / "vegan" diets are the biggest scam of this century. The amount of misinformation regarding the ”ethical” brainwashing propaganda is criminal and utterly sickening. The "evidence based nutrition" is so corrupt at this point its diabolical. Resulting in you following these guidelines or current fabricated cherry picked and/or tampered studies regurgitated by these fake doctors that leech your trust in them. Within years of following such ridiculous diets you malnourish yourself, and by god, your children. Listen to your body, and research without content what our ancestors true diet and lifestyle was
My story, I am a 25 year old male with multiple sclerosis & evidently went a biblical, no fault "Whole food vegan diet WITH supplementation" as it was "evidently" the healthiest diet for the disease and human health in general. How delusional i was. 3 years in suffering with a plethora of symptoms, constant inflammation restricting my body from working out as much as i wanted to and doing normal every day things, even though i was eating every single "anti-inflammatory" "Superfood" (biggest clown word used in this plant based culture, as most of them are loaded with toxins like saponins, goitrogens, lectins, oxalates, tannins, and phytates. Which they don't disclaim any harm. Wonder where kidney stones come from?) under the sun, neurological issues (depression, anxiety & hypochondriac mainly), never ending brain fog & bed ridden fatigue, DAILY bloating, constipation, 2-4 stools a day (from the indigestible fibre, practically consuming sawdust) and everything was getting worse by the week. I was giving up on life and eventually decided to add meat back into my diet as for these 3 years whole food vegan with supplementation, it was as if my body was instinctively telling me to eat some sort of meat, yet my ignorance and self righteous pride attached to this plant based diet neglected such efforts to consume it. So I thought at this point, I may as well give it a try as i have nothing else to lose right? Unbelievably within a couple days things started getting a little better. So i decided to see this out for a couple more weeks and everything got better and better. Now this is where i thought i should try the biggest transition of all. To the other side of the spectrum, as this plant based diet COULD be a complete joke. Essentially I went cold turkey & started going keto/carnivore (low carb). It was hard eliminating all these toxic carbs/sugars (only whole food plant based carbs and sugar is only from whole fruit sources) full of oxalates & anti nutrients, as well as carb/sugar withdrawals which have been closely linked to the same symptoms you could get from withdrawals on alcohol/cocaine and other hard drugs. The first month was bumpy but the most amazing thing for me was that my digestion from only eating grass fed & finished beef/lamb(or any ruminant animal), wild caught seafood (sardines mostly as they're one of the lowest mercery concentrated fish), salt & water (plus some magnesium citrate at night), was better than the entire 3 years on what seemed to be a joke of a diet at this point. All these terrible GI/neurological symptoms diminishing. Seeing most of my debilitating symptoms from the MS unnoticeable/minimal. I am now 2 years into this keto/carnivore diet/lifestyle and am stronger and healthier than ever, living my life to the full. No longer feeling like a sick animal, i feel like I'm THRIVING and living as nature intended. Still having minimal symptoms of MS but everything in every aspect of my life is amazing, even though I still wake up to this nightmare of a disease daily. This story is my own testament & only hope for others to see this story and try an animal based diet our for themselves before they get too malnourished and sick on plant based diets by your own ignorance and pride to make changes if things aren't working. Remember, any diet that requires any type of base line supplementation (Vitamin D, B12, DHA, IODINE) is NOT a proper human diet. I feel even closer to mother earth now as consuming an animal for its nutrients and vitality is as natural as it gets. For something to live, something must die. This is the cold hard truth of the cycle of life. Anyone still afflicted by these ideals please research into what has happened to our world since the agricultural revolution. This plant based movement has only really been around for 80 years or so, so really think about that & research without content what our ancestors true diets were. The answers lie there if you need an abundance of information before you make any drastic changes to your health. Remember health is not only wealth, it is everything in this life we have. Do not let emotions, ignorance, pride & brainwashed ideals segregate your thirst for the truth
Thoughts on the Medical Medium celery juice? I know he advocates for a plant based diet as well so I wonder if you also agree with his perspective on CJ.
Dr Greger looks like he's getting younger!
❤❤❤
😊😊😊🎉🎉
No subtitles Anymore
Hey doctor I have been following you for a long time. I have had ms since 2009 and I wondered what’s the best thing you recommend oh I’m from London England