PSMF AND KETO Friendly Chocolate Cream Pie | Subscriber mail | What I did this weekend | janetgreta
For more great Instant Pot recipes, please visit InstantPotEasy.com
I love that I can have pie while on Keto and on my Protein Sparing Motified Fast days! It doesn’t result in any water weight gain and I feel amazing while following …
WELCOME TRENDING TOP THIS YEAR
👉 https://bit.ly/3jqllmo ?プライベートr続nき🔞
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ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね5). .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも
ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!
#この日のライブ配信は、
#1万人を超える人が見ていたもん( #笑)
#かならりやばかったですね!
#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
💥 ❤️🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴❤️🅽🆄🅳🅴
👉 https://bit.ly/3BuJSgb ?プライベートr続nき🔞
WELCOME TRENDING TOP THIS YEAR
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね5). .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも
ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!
#この日のライブ配信は、
#1万人を超える人が見ていたもん( #笑)
#かならりやばかったですね!
#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
It makes my heart SO happy to see your channel growing, and all these kind comments! They all see what I see in you…genuine kindness and caring for others; and a sincere desire to encourage us along our journey. It is such a blessing to be a part of this loving community! When I saw your tub of egg white powder that was the size of the state of Texas, I got excited to think of all the new recipes coming our way! The price point was so much more cost effective than your small bags, too! I'm down to my last 2 slices of PSMF bread, so time to make more. Keep up the amazing-ness, dear one!
WELCOME TRENDING TOP THIS YEAR
👉 https://bit.ly/3jqllmo ?プライベートr続nき🔞
💥 ❤️🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴❤️🅽🆄🅳🅴
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね5). .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも
ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!
#この日のライブ配信は、
#1万人を超える人が見ていたもん( #笑)
#かならりやばかったですね!
#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
WELCOME TRENDING TOP THIS YEAR
👉 https://bit.ly/3jqllmo ?プライベートr続nき🔞
💥 ❤️🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴❤️🅽🆄🅳🅴
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね5). .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも
ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!
#この日のライブ配信は、
#1万人を超える人が見ていたもん( #笑)
#かならりやばかったですね!
#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
WELCOME TRENDING TOP THIS YEAR
👉 https://bit.ly/3jqllmo ?プライベートr続nき🔞
💥 ❤️🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴❤️🅽🆄🅳🅴
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね5). .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも
ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!
#この日のライブ配信は、
#1万人を超える人が見ていたもん( #笑)
#かならりやばかったですね!
#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
I got the 5 lb container of the egg protein, also. It is huge! Just think, that is 5 lbs. so it goes to show how heavy “just” 5 lbs are when we lose that much. Crazy!
Hi Janet, recipe looks yummy and I'll definitiely give it a go.
Unfortunatley, all the sweet flavors of Keto Chow (KC) have dairy in them so they should be avoided during PSMF days… if you are following the traditional PSMF protocols (recommended by Maria and Craig Emmerich) as dairy can have an adverse effect on weight loss. But okay on your Keto days if you are doing dairy for most people. I reccently heard Maria talk about it and Wendy & Harry incorporated non-dairy PSMF days in their September monthly challenge. Might be something some folks will be interested to know. We have had success using Keto Chow on PSMF Days, but are going to go dairy free this month on our PSMF days and see what happens. The savory Keto Chow flavors (except for Chicken) do not have dairy in them. They use beef protein so can be used during PSMF days.
Folks could use Maria Emmerich's chocolate egg white pudding instead of the Keto Chow on PSMF days. It is absolutely delicious! And for those that don't care if dairy affects their weight loss or not…of course…do what's right for you!
I suppose you could also use the Maria Emmerich Keto Hard Boiled Egg Chocolate Pudding as the pie filler as well.
Wish you hadn’t mentioned killing a pig……
Hi Janet from Australia, found your website yesterday, love your recipes & that are you human with the ups & downs on the Keto journey like everyone else. Love what you are doing. 🙂
Oh my gosh, that pie looked amazing! You've had a really good week so far with everything from that super sweet card, great deals on your purchases, and that super sweet card from Rita. I'm excited that it's a new month because I got my Subscription from you with the meal recipes. Everything in it looks delicious and so easy to make. Take care and see you soon! Almost forgot. Hi Jimmy! 😊
Wow fresh pork, that is awesome. Will have to try the chocolate pie, and wow that is a lot of egg white protein powder. I just got my Keto Bricks today and my perfect keto electrolytes lemon-lime. I enjoy your videos. Thank you. Have a great rest of your Wednesday.
Janet whew, thank you for sharing this chocolate pie recipe! It’s my week to be in the office so it’s been super busy for me and I’m trying to catch up on everyone’s videos. Thanks for another great one 💗
ew
So glad I found this channel
Janet…how do you figure in the crust macros since you're only using a 1/4 of the bread dough.
Yesss! Making this with all the KetoChow flavors. 🙏🤘👍🤗💜🤯 I found the Silk oat/almond creamer, will use that in place of heavy cream so less fat. Gonna try salted caramel KC & Jordan's skinny syrup – pumpkin praline pie flavor. Oh my heck – ya could even swap the heavy cream for 0% greek yogurt – more protein for couple carbs! I'm excited.
That looks so good! I might even make just the filling. I’m doing a PSMF day today, so I might need to try this now! Lol
You definitely hit the egg white protein powder! 👏🏼👏🏼👍🏼😊
We say "coco" for cocoa. Cacao is the bean that chocolate products come from. I grew up by Hershey, PA, Chocolate World…
Going to make that chocolate pie! There is only so much psmf garlic cheese bread a girl can eat before she needs pie!
First, the human connection with that card! Next, I grew up on my grandmother's farm so I saw butchering. I admire you using all the parts!
😋can’t wait to try this🤗
Kiss my keto bread is really good – I keep mine in the freezer, just for every once and a while.
I am so glad to see you and Wendy using keto chow in recipes – I have one of those big bags full of different single serves- The problem is I am not crazy about it in shake form (sorry keto chow), so Thank You…chocolate pie 🤤