Prioritizing Protein in your Meal Prep with Nutritionist Stephanie Talbot
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Here are 5 key points from the conversation about prioritizing protein in your meal prep with nutritionist Stephanie Talbot: 1.
Thank you for this. I lean toward vegetarianism and find it hard to get enough protein. Would you clarify whatvto do with the chia, oats, yogurt recipe? Do you freeze it?
Thanks for posting this. This was very informative and a great reminder to add protein to every meal. Even my husband said 100 grams a day. There was a lot of audio feedback as if someone was talking over Stephanie (or perhaps didn't have their mute button turned on).
I buy a big tub of the dark chocolate covered almonds and eat just a couple after every meal because I’ve cut down on my desserts/sugar and those help with my sweet tooth 😊
Do you soak beans overnight?
What was the website stated for help with food prep?
Thank you this was awesome. I have increased my protein and am feeling a difference. Also tracking my fiber 26-30 grams a day
I believe I heard that protein in collagen should not be counted. That I need to use other protein source and use the collagen just for collagen benefits. What r ur thoughts? Are collagen Proteins not as valuable if goal is counting protein macros? @tracysteen