POTATO RESET | How many calories I eat in a day?
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Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density! I am currently doing a 2 …
Really interesting! I stopped counting calories when I come to this woe and I am so happy I never had to do that again? Are you still loosing weight? As a feeding mum and so active I assume you burn more calories day than 1800 🤔
Go hard on the crunchies! That’s a great tip, I find texture is really important when feeling satisfied eating.
Can you tell us what’s your spinach artichoke dunking sauce? What the recipe is is it that thanks!
Love you ami!
Well to the ppl who were wanting to know how many calories she eats in a day….not so accurate eh lol!
Don't count calories, way to stressful. Yes it does look bad romi hanging, but you know best as her mother. That artichoke dip looks amazing.
Wow! I would’ve thought dinner would be around 1000 calories! That’s absolutely amazing!!! And thank you for sharing this. I’ve been wondering for ages how many calories you eat. Calorie density is truly amazing 🤩
Love it. Sleeping Babies need no explanation, its adorable. Made me laugh. Thanks for keeping it real.
LOVE your videos, Ami. And you never have to explain about your babies – you are such a good mom. I love the food content, obviously, but I most admire what a good mom you are! Hugs to you!
I hate counting calories, but i think i need to try this reset. I love nuts and oatmea and ricel but i feel like its not helping me looose wieght.
Thanks for all your hard work. Love watching you and the family. I'm trying the roast potatoes.
Brilliant video, so informative and inspirational. Love watching you and the children. ❤️
Great video your awesome💛
Thank you for putting yourself through this challenging task of weighing and counting calories 😬 but it was a great indication of how low calorie density volume eating works 😀👍 Rumi is so so cute and becoming such a fun character and I know it is concerning when her head flips to the side but at that age they are so relax and flexible that they can get away with it 👍 big hug for all of you 🤗
I am so glad you have up on counting calories I was fast forwarding every time you 5:16 did 😅. Love all your videos
great video
Do you use frozen veggies ever? Or always fresh? 🥦🧅🍆🫑
Love this way of eating, I do actually count calories mainly because I have type 1 diabetes and need to know the carb counts of everything. I draw the line at weighing non starchy veggies though and just eyeball them. My needs are a little less than this for weight loss so I go for 1500-1600.
Love your roast potatoes idea, deffo will be trying it, I have all the ingredients ready 🥰
Which potato starch do you use please and where from? Thank you.
I think if you calorie count everyday it can make you a bit obsessive and like you say, you can’t do it forever. I’ve tried so many diets before where potatoes are off limit and it’s so sad as we shouldn’t have to cut everything out. Romi looked so cute and happy on your back. Honestly, you don’t have to explain yourself. As mums we can be hard on ourselves and I think you’re amazing and your children are lucky to have you as there mama ❤xxxxxx
Thanks so much for counting the calories for us. It gives us a good indication of what we’re having. I couldn’t calorie count everyday lol 😂. Those roast potatoes look amazing. Did you just add nutritional yeast? I’ve also tried roast potatoes with marmite 😊xxx
Wow! Thanks for going to the trouble of showing your calories, Ami! I had been curious what your daily totals might be as well as how many pounds of food you typically eat. What a lot of hassle to do that! So glad this way of eating allows you to never have to worry about weighing or measuring your food. But thank you for the info. Useful data nonetheless.🥕🥔🥦
did you use my fitness pal or something ? shame you couldn't show us the nutrition breakdown from the logging of cals. would have been useful to see that you can hit all nutritional targets this way.
Thank you for all your massive efforts in all of your videos. Romi loves sleeping in the backpack no matter which way her head is hanging. It was hysterical 😊 And thanks for the potato reset meal plan. I'm not doing the potato reset, but have made several of the recipes. All of your meal plans are fantastic. So thank you again. You are genuine and tireless. Amazing!
Hi Ami!!! Do you have a veg soup recipe on here? Btw I love your videos so so much!!! I look forward to them everyday it’s the highlight of my day!! You are an amazing human!! ❤
I can only hope ✨️ and pray 🙏🏼I sleep at night as well as Romy does on your back at nap time 💛💖 #jealous
I saw her floppy head and thought how cute. She knows she is safe because she is with mummy. You don't need to explain. You are a great mom, and I love your videos. I've been doing potato reset for 6 days thanks to you.
I know you mean well and I mean no disrespect by this but wow! 1800 calories for the entire day?? That is far too low for someone like you. Why are you eating so low calories on a diet that encompasses weight loss foods?
Your videos are always so uplifting, inspiring, and helpful! I've learned a lot from watching, and I greatly appreciate all the meal ideas. Thank you!
As always, thanks!
I scroll till you post a new video ❤😂 I absolutely loveeeeeee❤
I saw the infamous video i think is the reason you are now showing your calories 🙄 i and many others spoke up for you…. I knew you were fine did not need to prove anything to me..
Energy happiness those are proof. Look at your children happy healthy kiddos just like their momma❤ you are all beautiful and many people know the truth….. but for those doubters boom 💥
I’m not surprised you hated counting calories. It’s the Devils work 😈. Plus it’s not even accurate.
A great video Ami 🙌🏻👏👌
Thank you for doing that pain in the arse task of calorie counting for us all 😅 hopefully it will give us all an indication of how much we can eat for the rough amount of calories 🎉 super helpful
Just wanted to say how much I love your authenticity and passion for what you are sharing. You deserve an award for your inspirational content and contributions towards a healthier lifestyle. Thanks for all you do!
Thanks for this informative video. So many people get really caught up in the calorie counting. If you’re choosing the right foods you shouldn’t have to do that. I love eating this way. Potatoes really are the way to go!
I broke my neck a couple of years ago as a young, outgoing 22 year old. I instantly lost the use of 90% of my body so now get around as a pair of functional arms on wheels. Unsurprisingly when all you've got to work with is a pair of noodle limbs, you suddenly are chucked into a world where real world calories really do have to be seriously restricted. Only part of you works and it's really quite hard to get your heart rate up to make up for that through exercise too. I took part in recent metabolic study that put my baseline calories while being fairly active with lots of handcycling and (necessarily) upper body workouts thrown in, still came out as 1200 calories maximum. Any more than that and I'll put on weight and putting on a bit of weight in my condition doesn't just mean looking a bit chubbier and having more to cuddle, it means even more restricted mobility, medical gaslighting, poorer public perception and, for me, less chance of being piggy backed into fun gigs and the Scottish wilds by friends and boyfriends. 4 years in, I've not got too bad and I still probably weigh just over 60kg but my belly has definitely grown and probably will continue to do so. I do not have the luxury of eating the volumes you do, even though my internal capacity and habits have stayed the same when my output has lessened. Therefore, even your slimmest picking day here definitely would be classed as a day of gorging for me. Nevertheless, I found it very interesting and helpful to watch! Thanks! As you said over and over, every body is different and I'm glad you found your magic formula, I'll just have to continue to adapt and deal with my struggles in my corner 😊 unsolicited ramble over! 😂
Just a suggestion for your next plans, I'm hoping you would include a table of contents for the recipes. I am going over all three plans looking for specific recipes and it takes a while to find what I want. This way, I can open each plan and see if it includes the recipe I want. Thanks.
Great video! A few years ago I started counting calories, every bit of food was weighed and added into MFP. I got to the lowest weight I'd been for a long time but I was averaging around 1200 calories a day…so basically starving, miserable and people thought I looked ill 😞 no more of that for me! I've not followed the potato reset plan to the letter this past week and a half(job stress mainly) but I have been eating mainly steamed/mashed potatoes with tons of sautéed or fresh veggies and I feel great on it…just need to cut out the alcohol 😔 and I'll be super